Friday, June 24, 2011

How You Can Avoid Having Low Thyroid Problems By Eating Properly And Exercising [article from Articleranks]

How You Can Avoid Having Low Thyroid Problems By Eating Properly And Exercising


Losing Weight

Lose body fat easily by knowing how to get rid of food addictions

If you are aware you are not healthy, now could be the best time to do something about it and look at what you putting in your body. We usually remain as we are or choose not to concentrate on it although we may realize we need to shed weight off. Latest figures were exposed showing Canada as having an obesity rate of 24% and America at a whopping 34.5%! This isn't great as being overweight or obese can cause high cholesterol levels, high blood pressure and even diabetes. When a third of the country's population is obese, you have a serious issue on your hands and you need to ensure it doesn't become pandemic. Obesity can result to lots of serious illnesses and diseases, as noted above. Diabetes, for instance, can be a cause of going blind or limb amputation, which can clearly have a devastating effect on your life. Thus, even if you have no desire to think about it, these are the facts you may have to deal with. If you are inclined to make some modifications, you have a greater chance of preventing health problems, merely by exercising and watching what you consume.

How to know if you are having low thyroid disorder

Thus, what modifications can you make to the food you ingest? Well, whole foods that are very nourishing are important. The skinless variety of chicken and turkey and good quality meats that are low in fat are what you need to aim for. An example of a healthy food is fish because it has a lot of the things that are good for you. Lots of junk foods contain 'empty calories', which are essentially calories in the form of sugar or fat that don't truly supply your body with anything useful. If you were to eat some chicken, the calories in it would be considered useful, as chicken contains a good deal of protein, which is of use to the body. The bad types of fat, too much salt and sugar, these are areas you should watch and make certain they are kept to a minimum. Processed foods typically contain a great deal of the above, so they need to be avoided when possible. Processed foods are likewise loaded with empty calories but taste good, so it's not hard to over indulge in them, but the truth in the matter is that these foods can trigger heart attacks, diabetes and they can clog up your arteries. Fresh veggies, lean meat and good, nutritious food is what you must eat. At least that way, you know what goes in your food. Exercise likewise plays a role in all of this. By modifying your diet, you will eliminate excess pounds and by exercising you will tone up your heart and improve your fitness. If you are only beginning, a nice long walk is all you need. As you become more fit, you can maybe run. To build muscle and burn fat, do some weight training. It does not have to happen overnight as you can just do things at your own pace. Improve your diet step by step, begin walking every day and you'll have made the initial step to becoming healthier.

Learn what to do if you are suffering from underactive thyroid symptoms in women



tags:low thyroid,underactive thyroid symptoms in women,how to get rid of food addictions


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