Friday, June 24, 2011

Oolong Tea Has Great Health Benefits

By Caitlin Ryan


When you are as I am and fascinated by your personal wellbeing, you've most likely spent money on vitamins, supplements and other promoted wellness promoting products. If this describes the way it is, then just like me, you have been losing your own cash. I recently found an easy and delicious wellbeing magic formula. It really is nothing other than oolong tea. This Chinese tea has excellent health advantages. Irrespective of whether you it is known as oolong or wu long tea or drink the range of it called wu yi tea, you are receiving historical and unbelievable health advantages.

Oolong tea will improve your health, fight premature aging, allow you to drop a few pounds and raise your energy. If this looks too good to be real that is only for the reason that society has been brainwashed to believe in current technology rather then proven old-fashioned products.

Previously we were not sure the reason why oolong tea was this kind of fantastic drink. Through science, we now know that wu long tea is full of catechins, that are highly effective antioxidants. One of the catechins is referred to as epigallocatechin gallate (EGCG). This antioxidant has been studied thoroughly and is capable of preventing starch, burning fat and upping your metabolic rate.

As a consequence of these features, oolong tea is capable of aiding in weight loss. Antioxidants fight free radicals and fix damages that free radicals cause at the cellular level. This means that oolong tea advances cellular health. This boosts the overall wellness of your body's tissue. The result is much better radiance of your skin and brain function. Better still, oolong tea safeguards your body and helps avoid cardiovascular disease and cancer.

I've always been a tea enthusiast. Ice tea is my favorite. All I had to do to make my tea enjoying very healthy was switch my black tea for oolong, wu yi or wu long tea. One of the benefits of having the alternatives of the numerous oolong teas is that you can find the tea that is ideal for your tastebuds.

I had to cut back on coffee mainly because as soon as I drank the morning pot of coffee, I was a restless wreck. The attention-grabbing point is that what I really missed wasn't just the morning coffee but the routine of starting off the day with a good energizing hot drink. A little pot of oolong tea more than did the trick. For a little change here's a tip that I suggest. You can add a distinctive flavored herbal tea to your oolong tea.

Instead of a morning coffee shot, despite the fact that oolong tea does include caffeine, the main benefit of the cup of oolong tea each morning is L-theanine. L-theanine which is a component of oolong tea makes your brain release serotonin. Serotonin is a natural tranquilizer. So that you get the caffeine with a relaxing effect of serotinin.

I'd adore to tell you more but my brain just announced it's got some serotonin in a position to unharness. I got to go produce a cup of tea.




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