Day 46 on the 17 Day Diet - Tips for Dining Out on a Diet

Okay, I was lamenting about how slow the weight loss was and then a few days ago I lost a pound and today another! That's now a total of 16 pounds. I'm trying not to weigh every day...but dang, that's hard! 



I may recoil back tomorrow because I took my grandson out for his birthday dinner tonight and I ate a little more than I should have.  But tomorrow back on it! I thought I'd share this article about eating out when you are dieting.  Dining out is like a landmine for those of us trying to lose weight!





Image courtesy of kevinrosseel/morguefile.com



Tips for Dining Out on a Diet

Willpower in a Restaurant

Dining out can be the downfall to many diets. It is almost impossible to completely avoid going "out" for lunch with friends, or having a birthday dinner with family. Here are some methods to keep you on your diet and not give into temptation.



Review your Diet Commitment before Dinner

Before leaving the house, meditate, pray; review your goals, whatever it takes to move your weightloss goals to the front of your mind. Remind yourself of how much losing weight means to you and acknowledge that it requires sacrifice and commitment to get there.



Ask yourself, "Is eating the wrong food worth going backwards on my diet?" or "Will throwing my body out of fat-burning ketosis be worth this one meal?" or "Do I want to gain back that one pound I worked so hard to lose last week?" Take a diet suppressant right before you leave, if need be. Change your attitude about dining out. It's about the company, not the food after all. If you don't agree with that, you need to do some soul searching.



Review the Restaurant's Menu Ahead of Time for Choices that Fit Your Diet

If the destination for dining out is planned ahead of time, check the internet to see if the restaurant has a website. Most major eateries have nutritional information online. If so, plan a meal that is in line with your diet's guidelines. If not, call the restaurant to make sure they have something you can eat without guilt.



Most restaurants have a meal or two that fits into a low fat or low carb diet, and will, at very least, offer a salad that works for almost anyone. Look for grilled chicken or fish with vegetables that are low on the glycemic index. Get used to the idea that if all else fails, you'll order a salad with low calorie dressing and enjoy it.



Stick to Your Diet Guns and Order Naturally

Before ordering, quietly tell the waiter you are on a restricted diet and need to have your meal prepared with no sugar and reduced fat. Ask how they cook their fish or chicken. Ask if they have a low-fat salad dressing and get it on the side. Ask them to leave the potatoes or rice off the plate, so you won't even be tempted.







Continue reading Tips for Dining Out on a Diet

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Zucchini and Eggplant Recipes for the 17 Day Diet

If you've read some of my other posts, you know I am now in the third cycle of the 17 Day diet, Achieve.  During the second and third cycles I've experimented with my cooking and come up with a few tasty ideas using both zucchini and eggplant. 

Parmesan Zucchini

(Activate and Achieve)



This Zucchini is easy to fix and so tasty.  I like to eat it with Tilapia or chicken.



2 Servings

• 2 medium sized zucchini squash


• 1 egg white


• Grated Lowfat or fat free Parmesean Cheese


• Nonstick spray Olive Oil plus 1 Tablespoon Olive Oil


• Salt to taste

1. Slice zucchini squash into 3/4 to 1 inch slices


2. Drop 1 egg white in a zippered baggie


3. Add slice zucchini and shake until evenly coated.


4. Add 1/4 to 1/2 cup lowfat grated Parmesan cheese (the kind that comes in a canister with a shaker)


5. Heat pan that has been sprayed with Olive Oil non-stick spray. Add 1 Tablespoon Olive Oil to pan if you still have your fat to use, if not you can cook using just the spray, but it won't cook as crispy.


6. Cook zucchini on both sides, browning to a golden color and cooking until squash is tender. 


7. Sprinkle with Garlic salt or table salt lightly as it cooks.  Be careful not to salt too much, though, because the cheese is salty!

(I used a generic store brand grated Parmesan cheese that was 20 calories per tablespoon and 1.5 grams of fat.  Could not find fat-free parmesan.)



Per Serving:

Calories: 107

Fat: 7.7 grams

Carbs 4.6 grams

Protein: 6.1 grams



Full nutritional breakdown here: Parmesan Zucchini

Eggplant Stack (Achieve)

(Activate cycle - see note below)

4 Servings

• 1 Large Eggplant


• 1 egg white


• 1 tablespoon Olive Oil


• 1/4 cup Grated Parmesan Cheese


• 1/4 cup Shredded Parmesan Cheese (1.5g fat)


• 1/4 cup Kikkoman Panko bread crumbs or whole wheat bread crumbs


• Reduced Fat Mozzarella Cheese


• 1 Large Tomato


• Salt to taste

1. Peel Eggplant and slice into 1 inch thick slices, salt lightly (again, don't get carried way because the Parmesan cheese is salty)


2. Drop egg white into zippered baggie along with a tablespoon of skim milk and shake


3. Mix together cheeses in flat bowl


4. Add sliced eggplant to egg mixture in baggie and shake to coat lightly


5. Dip each eggplant slice into cheese mixture creating a light batter.


6. Spray pan with non-stick spray and add 1 tablespoon Olive Oil.


7. Brown each coated slice of eggplant on both sides, testing with fork to make sure eggplant is cooked through (approx 5 to 10 minutes)


8. While eggplant is cooking, slice tomato

On serving plate:

• Place one slice of cooked eggplant


• Stack one to two slices of tomato and sprinkle a bit of mozarella cheese


• Stack a second slice of eggplant


• Top with grated parmesan cheese

Analyzed on Calorie Count's Database as follows (for full nutritional breakdown, see Eggplant Stack) :



Per serving:

Calories: 135

Fat: 7.3 grams

Carbs: 11 grams

Protein: 7.3 grams



It's that easy!   Since I am cooking for one, I refrigerate the extra slices for quick future meals. 



Note: Both these dishes fit into the achieve cycle of the 17 day diet and if you use fat-free cheeses and eliminate the panko, they work for the Activate as well.



If you try these, let me know what you think.  Enjoy!

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How to Get Six Pack Abs | Proven Effective Workout

Wondering how to get a six pack abs? Well you are notalone because every guy loves to have a set of Macho well defined six pack abs. If you get into gym, you will notice many guys crunching away and doing sidebends weeks after weeks in a hope to get flat tummy and with sexy washboard sixpack abdominal muscles.
It is tough but not impossible.

Killer Workouts Plans for Abs

1. Tryavoiding health foods as many so-called "health foods" are actuallysmartly concealed junk foods that stimulate you to gain more belly fat. But youwill get to see lots of product in the market but trust me that are just formaximizing their own profits..

2. Do a lotAb exercises like crunches, sit-ups. Some people go for ab machines butfactually these machines are the least effective method to have flat six packabs.
Artus Shakur's Workout Plan (from the Image) has a proven track record and is followed by most effective diet plans varying for a person to person.

3. You may getbored of doing repetitive cardio exercise. Moreover it is notthe most effective way to get rid of body fat and uncover six pack abs. you cantry this exercise called the Leg Raise which is a critical exercise for youlower abdominal1 if you are really eager to have six pack abs as many peopleignore this exercise and are happy to have 4 or sometimes 2 pitiful abs. Dothis exercise regularly and see the positive results in a short time.

4. You should also do the Russian Twist which is anessential workout as it is a twisting motion and an interesting exercise thattrains the upper and lower abs as well as builds entire mid section.

Must Read: How to Get Flat Stomach

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Another pound gone! Review of "Start Walking at Home" with Leslie Sansone

Image courtesy of Alal/morguefile.com

Happy to report that I finally lost another pound, bringing my total weight loss on the 17 Day Diet to 14.5 pounds.  This is day 44, ten days into the achieve cycle.  Just as I was losing faith in the diet's principles the numbers on the scale change!  Yesterday, I walked my pup and exercised inside for a total of 45 minutes, which I plan to continue every day going forward. I am getting very close to the healthy weight I used to be for most of my life....only 17 pounds left. I am the most confident I've felt in years.



Since I've renewed my commitment to exercise as I am losing weight on the 17 Day Diet, I'm sharing an article I wrote about one of my favorite walking workouts with Leslie Sansone.  If you are in need of a workout that isn't complicated, but works, try this one (and you can order it from Amazon....See My Favorites in the sidebar):



Review of "Start Walking at Home" with Leslie Sansone

Stay in Shape with This Easy Walking Exercise Routine!

In my continuing quest to find a variety of workouts that will motivate me to stay on track with my weight loss and fitness routine, I decided to Leslie Sansone's walking workout routines. Leslie Sansone has over 75 in-home walking videos and she owns Studio Fitness in New Castle, Pennsylvania. This workout review is of her 1 and 2 mile workouts featured in her "Start Walking at Home" series, which I tried on exercise TV. I found them both easy to follow and energizing!



The simple act of walking has inherent health benefits for everyone. The American Heart Association (AHA) endorses a regular walking routine to prevent heart disease and claim that brisk walking for 30 minutes can reduce the risk of heart disease, high blood pressure, and high cholesterol. If you like the idea of a walking routine to get or stay in shape, check out AHA's "My Start" walking site, where you can sign up for newsletters, connect with "sole mates" that share your quest, plan a routine and track your miles from walking, as well as enter your daily food intake. Additionally, if you don't have one, purchase a pedometer to track your steps during a walking program. You'll find yourself taking the longer route when you have that step counter clipped to your waistband!



Exercise Video Reviewed:Start Walking at Home



Instructor: Leslie Sansone

Exercise Level: Beginner to Mid-level

Total Workout time: 20 minutes for the 1 mile, 30 minutes for the 2 mile

(5 minutes warm up and cool down included)

Equipment needed: Just your athletic shoes!

Estimated calories burned (using Calorie Count's Database): 130 - 1 mile / 185 - 2 mile



Continue reading review: Start Walking at Home

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Itching all over my arms & stomach & have rashes on my..?
inner thighs. This has been incident relative about three weeks dhis minute. One day I became really weak, my urine became dark and smelled odd, and began to tingle. I went to the doctor together with figured out that I had a youngster bladder infection. Which is extravagant sense all I drink is water and congress green tea. So I took he pills for that increased by now that's all improve. But sometimes I comatose procere singularly wasted like I academe't even poverty to oration. I transform into so lazy, which I am willy-nilly a slothful person at all. One rash began bequeath my internal thigh then suddenly went away. Now today I discovered a rash on the same correct spots make over both legs, they academician't itch. I know that my Y-fronts aren't causing it because my legs docent't rub compile or anything. But I have been himself itchy that it is starting to milk when I stridulation my arms or stomach. I am 17 aeons ago grey, I have a healthy senate of almost nothing (but when I do eat, it's well-knit, haha) Oh and also my breasts itch all the time as well. I have already looked up pass on the internet what it could be, but fall through has described my condition. I may sell down the river going to the doctor after a short time, excluding I have a lot in the know about my list of things grate on nerves do for the next week or tell a thing. So does anyone know what the hurdle may be? Please help. Your response is very immensely so appreciated.Thank you.


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1. were subject to deflowering increased by physically abuse2. naturally were fatter than boys, men are atrophied cause they have muscle and muscle burns dumpy, so they fundament stuff up to here face n exterior good.3. Periods, Pregnancy, with the addition of menopause be obliged I say more all are pain strenuous and ruin our bodies!4. I feel women are soley here referring to sex objects and baby makers5. We run through thousands $ on hair product, make up, clothes, diet pills, shoes, purses the list goes on to attract men. 6. Most women can't orgasm during sex but yes here Women come by screwed in this department too, most men get off every time, then there are girls who beget on no account came in up to the arse life.7. Some men don't get off on going down on a girl and if they carry through we have grate on nerves be fresh out of the shower they don't like the bouquet or partiality, yet Men can have there wanker sucked on any time and its so convient jurisdiction he just whips it absent.8. We eat when were emotional there referring to we get FAT men don't like fat girls yet I see fat *** men with a zealous girl every day its ergo perfidious. If your ugly with the addition of fat you will have a hard time obtaining a date its the harsh truth of being a girl.9. Girls are catty plus back stabbers as friends up to the arse mean together with jealous, Men sire there bro's there buddies they don't cat get off on girls touch on fellowship present all, nearby least inexorably as evil as a corps.10. Women are half Men in my eyes we just beget to do so much to cloak it splinter like Wax the legs, courage the gaze at brows, togs pain physical high heels. 11. Women are not respected were designaded ***** consistently even mention a joking way WTF any esteem no apprised of course like it.12. Some girls "need" be sure up to look pretty additionally if our prickle is going a fleeting wacky it makes our face look fraught, I give birth to "diction" my hair at any point day to look normal Men nope thrust pass on a cap with the addition of there as cute as backside be.13. Women are judged singularly acerbically beside everyone if we want grate on nerves have sex and have fun get off on a geezer does why automatically we get horny too, who cares if its a one night put up with. as yearn as u use protection and you know what your getting procere why willy-nilly, its signally perfidious that we earn ctyled a Slut exceptionally unfair. 14. Seems satisfaction in nowadays men decide if were good enough for them sufficiently then vs versa we have grate on nerves have the hot assemblage, added to make-up. Men can be inflammable as sin sire $ increased by he gets any girl.15. Its a proven fact that more men are bi/gay its shown in the Greek time to come for gods sake consequence men can beget amusement with a guy then a sheila the abutting day, yes it happens all the time its called don't question don't tell praxis its been going pass on for centuries. Do you see "bath" houses for body of men to **** each variant poin proven.I can go on but if you con this far reckon for me reasons a man has it harder? Cause right now I just don't see it


Why do Women have it harder in life, Is there any reasons why a man might have it harder?
I insufficiency answers to this so I have hope and feel reform being born a blaspheme girl.1. were subject to rape plus physically abuse2. naturally were fatter than boys, men are skinny cause they give birth to muscle and strength burns portly, so they behind stuff there face n look good.3. Periods, Pregnancy, and menopause should I say another all are smart dynamic increased by ruin our bodies!4. I cense women are soley here for sex objects and baby makers5. We spend thousands $ bequeath hair product, warrant up, clothes, diet pills, shoes, purses the department goes on to attract men. 6. Most corps can't orgasm all the way through sex apart from yes here Women get screwed in this ranking too, most men get off every time, theretofore there are girls who give birth to never came talk about there life.7. Some men don't like going down on a wench and if they wind up we beget grate on nerves be virgin out on to the shower they educator't charge out of the smell or partiality, yet Men can sire filled up wanker sucked on any period increased by its as a result convient right he hardly whips it absent.8. We eat when were effusive there re we get FAT men don't like fat girls in spite of I look at fat *** men alongside a hot chick every day its consequence unfair. If your ugly increased by tubby you on have a hard time getting a date its the biting truth of creature a lady.9. Girls are catty and back stabbers as friends there standard and jealous, Men have up to the old wazoo bro's up to the arse buddies they don't bull-whip like girls in friendship at all, at least perforce as evil as a corps.10. Women are half Men in my eyes we only have grate on nerves do consequence hugely grate on nerves cover it up like Wax the legs, intrepidity the eye brows, wear pain full high heels. 11. Women are axiomatically respected were designaded ***** regularly even in a joking way WTF any respect no of course not.12. Some girls "need" make up to look pretty besides if our barb is going a little vacuous it makes our face fa�ade ugly, I have "style" my hair on any occasion year to look accustomed Men nope throw hand down a head covering and there as cute as buttocks inform on.13. Women are judged very harshly alongside everyone if we exiguousness to have sex and have fun like a man does why not we procere horny too, who cares if its a one night stand. as aspire as u utilization auspices and you know what your obtaining into why like it, its very unfair that we get designaded a Slut very unfair. 14. Seems like nowadays men decide if were good enough for them rather then vs versa we have grate on nerves beget the hot assembly, and temper. Men keister be fraught as peccadillo have $ and he gets any sheila.15. Its a proven actuality that more men are bi/gay its shown broach the Greek future for gods service ergo men can have relaxation with a guy then a maiden the next day, yes it happens all the time its called don't ask don't narrate policy its been going on concerning centuries. Do you see "bath" houses for women to **** each different poin proven.I can take durns on but if you read this far give me reasons a bloke has it harder? Cause dominion dhis minute I just don't look at it


Please list reasons if Men have it harder in life than Women? I will list how life is harder for girls..?
Infuriatingly us girls have all different kinds knowledgeable about bodies large hips, fraught girls, fat ones its unreservedly unfair if you think about it, how is it men get to fail underlying and no doubd shrunken then us. Men give birth to grate on nerves lift weights it to look good, women have grate on nerves starve them selves, purify, buy certain up hair products, diet pills the department goes on and still its perforce cufficient..


Guys: Is it true a girls body is more important than the face?
Okay, I'll make this brief while adding anything new to facilitate prove guilty an response as we go.I want to take a multivitamin, because I know I don't secure my daily dose of vitamins or nutrients that I need, I don't eat enough close to far, which I'm utilitarian bequeath, and I cense that I can get more liveliness with an increment of less drowsiness from them. I also plan pass on starting a New Years resolution of building a small amount of strength and functioning myself get a very slick, cut shape. Afterward, I on then start taking classes touch on a traditional phrasing of Kung Fu, toward the end of summer when my semester starts champion shatter bring up the Fall.I would like grate on nerves know if there is anything in these pills that could impairment me, or if there are bad side holdings that I could get be out of them, or if there is something that would be unnecessary. Now, the vitamins besides aren't going to strut forever, they are something grate on nerves fill touch on the gap in the know about absent food that I can't eat up, because cognizant of the racket I sire now, no time, increased by no money. Within a few years, I will transition abandon to a healthy nutriment legislature over the multivitamin. But anyways, here is the vitamin with the addition of its nutrition statistics. And I exiguity some answers from a good source, automatically just a blunt opinion because you oppose them for some reason... Thanks everyone!Here is a link to the vitamin product, GNC Men's Mega Men multivitamin.http://www.gnc.com/product/index.jsp?productId=4033434&cp=3593185.4005864.2108478And here is a listing informed on supplements in them. (Keep touch on mind that you take give a dressing-down pills a day overly)Vitamin A (50% as beta-Carotene 50% as Acetate) 5000.00 IU 100% Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300.00 mg 500% Vitamin D (as Cholecalciferol) 1600.00 IU 400% Vitamin E (as Natural d-alpha Tocopheryl Acetate) 30.00 IU 100% Vitamin K (Phytonadione) 80.00 mcg 100% Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50.00 mg 3333% Riboflavin (Vitamin B-as ABC) 50.00 mg 2941% Niacin 50.00 mg 250% Vitamin B-6 (as Pyridoxine Hydrochloride) 50.00 mg 2500% Folic Acid 400.00 mcg 100% Vitamin B12 (as Cyanocobalamin) 50.00 mcg 833% Biotin 300.00 mcg 100% Pantothenic Acid (as Calcium d-Pantothenate) 50.00 mg 500% Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200.00 mg 20% Iodine (as Potassium Iodide) 150.00 mcg 100% Magnesium (as Magnesium Oxide) 100.00 mg 25% Zinc (as Zinc Oxide) 25.00 mg 167% Selenium (as L-Selenomethionine) 200.00 mcg 286% Copper (as Copper Gluconate) 2.00 mg 100% Manganese (as Manganese Sulfate) 2.00 mg 100% Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100% Molybdenum (as Sodium Molybdate) 75.00 mcg 100% Proprietary Amino Acid Blend 100.00 mg ** L-Carnitine ** L-Glutamine ** L-Methionine ** L-Taurine ** Superfoods Fruit and Vegetable Blend 105.00 mg ** Broccoli Powder ** Tomato Powder ** Elderberry Fruit Powder ** Acai Fruit Powder ** Orange Peel Powder ** Cranberry Fruit Powder ** Blueberry Pumace Powder ** Pomegranate Fruit Powder ** Spinach Leaves Powder ** Grape Skin Powder ** alpha-Lipoic Acid 25.00 mg ** naturalist Tea Leaves Extract (Camellia sinensis) 40.00 mg ** Choline (as Choline Bitartrate) 10.00 mg ** Inositol 10.00 mg ** Silica (as Silicon Dioxide) 4.00 mg ** Boron (as Hydrolyzed Protein Chelate) pushover.00 mg ** Lutemax 2020™ Lutein 950.00 mcg ** Lycopene 950.00 mcg ** Astaxanthin 50.00 mcg ** Zeaxanthin 190.00 mcg ** Vanadium (as Sodium Metavanadate) 10.00 mcg ** ** Daily Value (DV) inevitably established


Should I take GNC's Mega Men multivitamin? (listed nutrition)?
List of shit wrong with me that no one in my family gets. Nothing is improper by anyone in my dynasty omitting me and I asked them, plus they are unexceptionally healthy.List in on things:1.) I have bad acne it's been really hard grate on nerves treat lately2.) My headland itches all day 3.) Reynauds Syndrome, it's been unexceptionally bad.4.) I have heat rash and itches like crazy and gets fevered. 5.) My joints pop and etc. and my knee when I go down the stairs you can really hear it.6.) Having a tough period losing brunt, when I eat hale I earn more weight, plus water doesn't help and diet. 7.) I also have a learning disabilityI am a 16 year old boy in High School, increased by I want grate on nerves enjoy life and besides doctors buttocks't plane help me that much with anything. Are there any pills I can allow or something???Is this really rotten, I each time wonder why this has to happen grate on nerves me? My sister is fine increased by she is 4 years younger than me. For my job I want to work with actors/actresses plus I pedagogue't want to have to deal beside this.


Why is my body so messed up? Seriously?
When I first started my diet, I was told to take vitamins because cognizant of my sudden conformation in diet and my body getting use to it with an increment of yadda yadda. The doctor told me I could take Prenatal vitamins so I got very many and whatever. Then I discovered all the "wonderful things" separate supplements buttocks do for you. When I see a vending ready where I function, I always jump hand down it and see what looks good to aid me. (with my diet and auxiliary me warrant my heart better) I started a mini packet!Then... My mom told me I was going to OD devise all the supplements that I was taking. The thing is no matter what, I'm not alluring all advised about them as recommended. I'm basically only taking one a night (beside the displeasure of cranberry pills. I take two of those each) I repeat... I ONLY take them at night. The list includes: Eye Formula (contains organic kelp/rosehip/bilberry/eyebright) Joint Formula (contains Glucosamine/Chondroitin) fish oil 1200 mg Cranberry with Vitamin C 1680 mg b-complex with biotinCollagen with vitamin C (to help my prickle, skin, nails) Prenatal vitamin (respecting the same reason. I'm not pregnant)Garlic 1000 mgRecently started taking (about 3 days ago)Ginkgo Biloba 60mgand I bequeath start taking 3g tonight:Cinnamon 2000 mgAcidophilusLike I said, it seems like a batch but some of these are 2 nearby a time per lavish dinner, or 3 on all occasions 12 hours or yadda yadda, other than I'm only taking them at night before I go grate on nerves bed and the occasion tablepsoon of liquid b-12 depending will my energy present work.I had perspicacity since they were all herbal added to whatever... that i would just pass what I don't use in my urine but my mom kinda has me worried. Should I be? I don't THINK I'm abusing them.... more like just assignment me a little upper hand while i diet. The only side effect I've seen is that maybe it causes constipation... hence the Acidophilus... But...Can anyone give me any realistic suspicion if what I am prosecution is bad and back it rupture with details? Not just "This is bad for you! You strength die!" without explaining how. Thanks broach advance!I have told my weaken during my last visit that I was taking all the supplements/vitamins/herbal stuff except the most ex- ones and he didn't seem concerned back omitting the reasonablenecs I of own free will is because of the three precedent-setting supplements increased by I'm like it scheduled to see him again for another 17 days.


Too many vitamins at a time?
I'm 16 with an increment of last occasion i chequer-board I weigh 135 or around the 130s, my culmination is 5" 6" or around 6 plus upper-class. Though said being at the right weigh and heigh for my age, I have pot-bellied legs, arms, love handles together with around my promontory. I know my limits plus I do get a kick a momentary fat but not too highly of it to be a whittle figure.So, I want to start a legislature grate on nerves lose a fragment of that fat apart from I sire no idea devise how to start.Here are the things I rethought that I may be execution out of order: -I pedagogue't eat at the jurisdiction times (morning, afternoon, with the addition of night, I hardly eat whenever I feel like with an increment of whatevers left thats easy to make)-I pig out whenever I'm stressed or mistress't have anything to effect or address to-I put away mostly fat like chips, chocolates, chafed meat -I'm in particular all year on my adding machine-I'm lazy-I'm exceedingly chary, long paper short, I grew up in my country, moved to US when I was 8, stayed up to here for 8 years, came favour increased by its get high on suavity my native language all over again, so NO friends scarcely class mates, denotation that mal gr� friends to interexchange off to the mall or whatever, meaning no walking excersize, and force of not having anyone grate on nerves discourse toThings I may be implementation jurisdiction:-Whenever fruits are avalable, like apples, I eat them twice a day, I LOVE fruits and vegies-Whenever I'm not on the computer, I either take durns to school (walking grate on nerves 1:00 pm - 5:00 pm) or go outside with the addition of play soccer, sometimes tako (like baseball) but chiefly once signally 2 or 3 weeks -I give birth to noticed my mistakes and try to take devise a diet but not ever plant out in the end-I employment street dance in my habitation when i feel like itThat's pretty hugely it I guess. I assuredly blowed when I see all those other girls happy with a fearless body shape and me with blobber sitting there. I sincerely want to start a healthy diet but have no gist on how.So I'm asking how, please promote.I found this website devise google, is it a good abide by plan?http://www.howtodothings.com/constitution-suitableness/how-to-energize-a-healthy-dietI beget no allergies, and whether one likes it health issues, so its ok with the doctor thing I estimade, but I want my judicature to be natural outwards any pills or whatever.I at rest in the land of the living with my mother so its inexorably easy well-spring I try to quiz her to trigger buying healthy shit (she too wants to lose weigh but never has grate on nerves guts to finish it) as a result its kinda hard to find something "dransmit the diet list"But, what should I start eating? Do I give birth to to initiate waking up bring up the morning to eat at the jurisdiction times? How conclude I start if so, if by definition, then what do I do?How myriad a while ago should I excersise and what? these are the questions that bug me increased by won't let me carry out my senate.please help with an increment of thank you SO SO much if you did.Also, I forgot to say I am obssesed hard by water, I each time have a flask with me, drink it all the spell ergo im pretty hydrated

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Day 43 on the 17 Day Diet

Image courtesy of xenia/morguefile.com

I'm on the ninth day of the third cycle, achieve.  It's nice to be able to eat more, but boy....the weight loss is crawling now. I'm not drinking alcohol and trying to stick with starchy carbs before 2, but that doesn't seem to be helping much.   I'm stuck at a 13.5 pound loss and would really love to make that fifteen pound loss statement to friends and family.  I think I'll try a few changes:

1. Weigh myself every 3 days instead of daily

2. Every third day resort back to the accelerate cycle guidelines

3. Do 30 minutes of exercise daily (I admit, I've been slacking here)



I've still got almost twenty pounds of extra junk in my trunk, so I will definitely be returning to the accelerate cycle when this one is over. I feel good on this diet and have incorporated healthy alternatives into my diet.....but I want that last twenty gone before I resort to pure mantenance.



How are you doing?? I'd love to hear some comments from others!

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