Introduce and include OATS, a super-grain, a great joy to your health.

Oats ia source of excellent dietary fibre with low calories and and contains antioxidants. Therefore Oats should be used on daily diet compulsorily to attain good health and longevity.

Introducing Oats in your daily diet helps you attain a balanced diet as it has several benefits which are listed as below:

1. Oats lowers the cholestrol thus keeping your heart very healthy. Its unique antioxidants reduces and prevents the risk of cardiac (or heart related) diseases.


2. Oats is an excellent source of nutritious food for diabetic patients (also prevents diabetes, a major prevalent disease in the developed and developing countries) as it consistently stabilizess the blood sugar level upon including it in your daily diet.


3. Oats also contains nutrition that enhances health promoting activity either equal or more than that of vegetables and fruits.


4. Oats boosts our immune system thus us strong and healthy from any infections.


5. This (Oats), a super-grain contains phytochemicals called Phytic Acid that controls and prevents cancer, a malicious diseases of this century.


6. Oats also aids our digestive system organs by clearing all gastro-intestinal problems.


7. Oats also contains following nutrients which compels us to use this in our daily intake that aids in physical fitness and balanced diet:

• Thiamine (Vitamin B1), that needed to release energy from carbohydrates,


• Riboflavin (Vitamin B2) thats excellent for skin, eyes and nails,


• Foliate and Iron that is healthy growth and metabolism,


• Calcium which is essential for bones and teeth and also clotting of blood,


• Phosphorous is vital for metabolism and healthy growth of bones and teeth.

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Miraculous Cure in Pomegranate fruit - a great, happy, healthy news

Recent research in medical technology proves that pomegranite has great, immensively medical benefits in treating heart related diseases.
Pomegranate clears the blocked arteries thus preventing and reducing the heart attack, heart burn and keeping our heart healthy. Most of the Ayurvedic (life science) medicines use pomegranate as its basic ingredient. It behaves and does the job of a scavanger thus clearing the chlosterol deposited in our arteries thus keeping our heart healthy.
Besides pomegranate has other natual healing benefits which are listed as follows:

1. Digestive Disorders: The juice of pomegranate has great value in digestive disorders - it binds the stools and tones up the intestine,


2. Diarrhoea and Dysentry: The chief value of the pomegranate is its astringent properties which causes cells to shrink and is a valuable food for diarrohea and dysentry,


3. Intestinal Worms: The bark , both of the root and stem of pomegranate destroys the parasitic worms,


4. Kidney and Bladder Stones: The seeds of sour and sweet pomegranate are useful as a medicine to dissolve gravel in kidneys and bladder,


5. Teeth and Gum Disease: Powder of the dried rind of pomegranate strengthens the gums, cleans the teeth and preserves them for long time,


6. Fevers: The juice of the fruit with saffron is useful in fevers and is beneficial in gastric and asthmatic fevers.

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10 Powerful foods

Obviously there are some people who, for whatever reason, are supposed to avoid certain components that may be in the foods listed. These foods are also intended to be part of a varied diet in moderate amounts.
1. Salmon. Fatty fish may not sound healthy, but study after study confirms that consumption of salmon lowers the risk of death from heart disease. It is indeed the fat - in particular, the omega-3 fatty acids - that help the heart by preventing sudden and fatal disturbances in heart rhythm. Research has shown that you are less likely to die from a heart attack if you eat at least one serving of salmon or other oily fish each week. Fresh fish might taste better, but tinned salmon also is high in omega-3 fatty acids.
2. Nuts. Almonds, peanuts, walnuts and hazelnuts are bite-sized powerhouses of health-promoting substances that help prevent heart disease and cancer. High in monounsaturated fat, vitamin E, magnesium and fibre, a 30 or 40 gram serving is all that is needed to provide health benefits. And because they have a high fat content, a small amount is surprisingly filling.
3. Beans. Yes, they are starchy, but they are also a great source of protein, fibre, folic acid, zinc, magnesium and potassium. Drained and rinsed, canned beans are a great, inexpensive and convenient protein source. Mix them with salads or soups.
4. Oranges. These and other citrus fruits are loaded with cancer-battling bioflavonoids and immune system-boosting vitamin C. Go for the fruit, not just juice.

5. Spinach. This dark, leafy green vegetable is packed with vitamin C, beta carotene, vitamin A, fibre, and some calcium and iron. These nutrients and potent antioxidants fight cancer and boost immunity, not to mention that it is a low-calorie food. There are not too many foods with this kind of value for money.
6. Sweet potatoes. Sweet potatoes are among the most nutritious of vegetables since they are packed with more disease-fighting beta carotene, fibre and other antioxidants. They are starchy, however, so use them in place of white potatoes, rice or other starches.
7. Berries. These colourful fruits contain chemicals that act as antioxidants, believed by scientists to protect the body from the stresses of age, and may reduce risk of cancer. Seek out whatever is in season, or in the frozen section, pick up blueberries, strawberries, cranberries and blackberries. Top cereal, ice cream, yoghurt with a handful of berries or snack on frozen berries for a sweet treat..
8. Porridge. You've certainly heard this before. It's the soluble fibre in oats, barley or other wholegrains that has been shown to reduce cholesterol and risk of heart disease. However, there are other high-fibre cereals that will do just fine.

9. Tomatoes. You say "tomato;" I say "lycopene." This is the one vegetable where fresh is not as advantageous because the powerful antioxidants are more concentrated in cooked varieties. Keep tinned tomatoes on hand to throw in with other vegetables or pair up with fish, chicken, pork or beef.
10. Low-fat milk or yoghurt. I rarely meet someone who gets the recommended amount of calcium in their diet. These dairy products are not that high in calories for the amount of calcium, protein and vitamins A and D that it contains. If you aren't a milk drinker, eat yogurt or low-fat cheese, or get your calcium from green leafy vegetables, beans, pulses and nuts.

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Tips for an Exceptionally Superb Powerful Life!!!!

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. Try to get enough sleep.
3. When you wake up in the morning complete the following statement, 'My purpose is to____ today.'
   Live with the 3 E's -- Energy, Enthusiasm, and Empathy. Watch more movies, play more games and read more books than you did in 2006.
4. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
5. Spend more time with people over the age of 70 and under the age of 6. Dream more while you are awake.
6. Eat more foods that grow on trees and plants and eat less food that is .
7. Drink green tea and plenty of water.
8. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
9. Try to make at least three people smile each day.
10. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
11. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
14. Smile and laugh more. It will keep the energy vampires away.
15. Don't take yourself so seriously. No one else does.
16. You don't have to win every argument. Agree to disagree.
17. Make peace with your past so it won't screw up the present.
18. Don't compare your life to others'. You have no idea what their journey is all about.
19. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
    Have a great nice day!

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25 Reason Why you should start drinking Green TEA Now!!!

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.

It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease:
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and anti-aging:
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means is that it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.

Moreover, GREEN TEA tastes great without milk or even sugar - so do enjoy the taste along the marvelous health benefits as highlighted above.

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8 Daily Diet Foods

8 Foods You Should Eat Every Day

1. Spinach
Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight-

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

2. Yogurt
Cancer fighter, Bone builder, Boosts immunity -

Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.

3. Tomatoes

Cancer fighter, Heart healthy, Boosts immunity -

There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

4. Carrots

Cancer fighter, Boosts immunity, Enhances eyesight-

Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.

5. Blueberries

Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity -

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.

6. Black Beans

Muscle growth, Brain stimulant, Heart healthy -

All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.

8. Walnuts

Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity -

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.

8. Oats

Muscle growth, Brain stimulant, Heart healthy -

The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.

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