Trying to save money on your groceries? Many people are, but they often end up robbed of important food-derived nutrients by purchasing cheap, processed food. Luckily, with a little know-how and planning, you can feed yourself well and save money at the same time.
To keep from buying unnecessary junk food , leave the children and your spouse at home. This will help you to stick to your list and only buy the food that you need. Fighting your own temptation is hard enough without having to keep others from it as well.
Save the milk for your breakfast cereal and start drinking more water. Did you know that most Americans are chronically dehydrated? For creatures that are made up of mostly water, that is a scary thought. By drinking more water you will be getting healthier and saving money as an added bonus. Save the soda and sports drinks for special occasions only.
Buy fruit in bulk when it is in season. Buying in season mean lower costs because the fruit has not been stored in a refrigerated warehouse. Freeze, can or dry the extra fruit that you do not use and you will have plenty of inexpensive fruit all year round.
Substitute beans for meat in your recipes. This will save lots of money without altering the taste or the nutritional content of the food very much.
Peanut butter is very protein dense and inexpensive. Spread it in a sandwich, serve it with some fruit, or blend it in a shake for a delicious and cheap snack.
Start with a salad. It is very likely that your main course costs more than a salad. That is why eating a salad first saves you money. It will fill you up, leaving less room for the more expensive foods. Also, lettuce is good for you as it is a good source of chlorophyll.
To keep from buying unnecessary junk food , leave the children and your spouse at home. This will help you to stick to your list and only buy the food that you need. Fighting your own temptation is hard enough without having to keep others from it as well.
Save the milk for your breakfast cereal and start drinking more water. Did you know that most Americans are chronically dehydrated? For creatures that are made up of mostly water, that is a scary thought. By drinking more water you will be getting healthier and saving money as an added bonus. Save the soda and sports drinks for special occasions only.
Buy fruit in bulk when it is in season. Buying in season mean lower costs because the fruit has not been stored in a refrigerated warehouse. Freeze, can or dry the extra fruit that you do not use and you will have plenty of inexpensive fruit all year round.
Substitute beans for meat in your recipes. This will save lots of money without altering the taste or the nutritional content of the food very much.
Peanut butter is very protein dense and inexpensive. Spread it in a sandwich, serve it with some fruit, or blend it in a shake for a delicious and cheap snack.
Start with a salad. It is very likely that your main course costs more than a salad. That is why eating a salad first saves you money. It will fill you up, leaving less room for the more expensive foods. Also, lettuce is good for you as it is a good source of chlorophyll.
About the Author:
If you reside in in Indiana or Iowa, then you could be eligible for Indiana food stamps, or food stamps in Iowa. Food stamps are being given away to millions of people all over the United States.
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