Unfortunately, every step you take is a step closer to death. The good news is that you can slow down this process of free radical damage substantially.
After all, mitigating the effects of free radicals is a great way to reduce your rate of aging.
So here is how to get more anti-oxidants in your diet:
1. Start having green tea every morning: In addition to providing anti-oxidants, green tea will also improve your circulation. And recall that good circulation will keep your arteries healthy. Even better, it will enhance recovery from exercise.
2. Start having true cinnamon: Much more powerful than the regular cinnamon you find in stores, true cinnamon has a less intense flavor and wont thin out your blood. Even better, not only is it loaded with nutrients, but it also helps keep blood sugar stable.
3. Supplement just a little: Optimally, you should take a multi vitamin that has no more than one hundred percent of any daily value. Anything more here and you run the risk of overdosing to toxic levels. And keep in mind that you can get most of your nutrition from whole foods anyways.
4. Use nutritious leafy greens not standard lettuce: If your lettuce isn't full of vibrant colors it's probably not the best source of greens. Great starting points here are kale, chard and other hard to chew types. You will need to readjust your palate, but it will be well worth it.
5. Incorporate turmeric: Adding turmeric to your diet plan is a great way to get more anti oxidants in your system. And the good news here is that turmeric combines well with many different foods. Specifically, it combines really well with chicken and chili.
6. Have cloves: Another anti oxidant powerhouse, cloves are a great source of nutrition. They can be a little tricky to incorporate, however, because of their strong taste. I recommend putting them into your tea for the easiest implementation.
Enhancing the anti-oxidant potential of your diet is a great way to slow the process of aging. Even better, it will enhance your speed of recovery from exercise.
After all, mitigating the effects of free radicals is a great way to reduce your rate of aging.
So here is how to get more anti-oxidants in your diet:
1. Start having green tea every morning: In addition to providing anti-oxidants, green tea will also improve your circulation. And recall that good circulation will keep your arteries healthy. Even better, it will enhance recovery from exercise.
2. Start having true cinnamon: Much more powerful than the regular cinnamon you find in stores, true cinnamon has a less intense flavor and wont thin out your blood. Even better, not only is it loaded with nutrients, but it also helps keep blood sugar stable.
3. Supplement just a little: Optimally, you should take a multi vitamin that has no more than one hundred percent of any daily value. Anything more here and you run the risk of overdosing to toxic levels. And keep in mind that you can get most of your nutrition from whole foods anyways.
4. Use nutritious leafy greens not standard lettuce: If your lettuce isn't full of vibrant colors it's probably not the best source of greens. Great starting points here are kale, chard and other hard to chew types. You will need to readjust your palate, but it will be well worth it.
5. Incorporate turmeric: Adding turmeric to your diet plan is a great way to get more anti oxidants in your system. And the good news here is that turmeric combines well with many different foods. Specifically, it combines really well with chicken and chili.
6. Have cloves: Another anti oxidant powerhouse, cloves are a great source of nutrition. They can be a little tricky to incorporate, however, because of their strong taste. I recommend putting them into your tea for the easiest implementation.
Enhancing the anti-oxidant potential of your diet is a great way to slow the process of aging. Even better, it will enhance your speed of recovery from exercise.
About the Author:
Author Katherine Crawford, an exercise physiologist and recent fat arms sufferer, instructs on how to get toned arms. Figure out how to get sexy and sculpted arms by visiting her website with upper arm exercises for women right now!
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