weight loss exercise

Most of the people are using aerobic exercise to tones and firms their muscles but they never knows about it that it will pull up your muscle for just a time being. In fact it accomplishes your muscles toning and firming for a little bit. There is a way where you can toning and firming of you muscles i.e. Resistance exercise (weight loss training)

When you put into work with your muscle then by composition of your muscle, your body will be enable to burn more fat until whenever you were resting, because of your metabolism is much higher. It is found by s survive that a healthy muscle of a pound are using 350 to 500 calories per week. On the other hand one pound of a fat needs only 14 calories per week. The latest reading about the weight loss it is sown that building up of muscles will help your body to fight against disease better.

If a person doing the above said exercise together then it will help to lose more fat from the human body and will gain more healthy and beautiful muscles. By studying it is found that the 55 – 60 % weight can easily be loss with the above said both exercise.