weight loss olive oil

Olives are rich in oil, and that fact has become one of the best sources of healthy oils for centuries. The three most common types of pure oil, extra virgin and virgin. Olive oil is made by grinding and olives, and people are creating and using olive oil for health and fit to continue for about five thousand years. Extra virgin olive oil and weight control, not to mention many other health benefits, go hand in hand.

Extra virgin olive oil cold pressed and is the result of the first crushing pressure or olives. Cold pressing is done without chemicals or heat. The oil produced in this way only 10% of all oil produced, and is by far the best type to use. Virgin olive oil is usually the second edition of the olives and the same quality extra virgin olive oil. The pure breed is a mixture of virgin and refined oils and is not recommended.

There is an incredible amount of benefits associated with extra virgin olive oil and to control weight is only one of them. People in Mediterranean countries will quickly report on the health benefits and great taste that comes from adding to salads, pastas, and many other foods. The importance of extra virgin olive oil and weight control is often missed by many. It has unique properties that help you lose weight and promote better health. It also increases fat burning, so when you increase your intake to your body burn fat faster. Extra virgin olive oil should be considered a necessary component of a plan to lose weight.