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Hi every one! I need of your guys knowledge... I in particular workout late at night 5 day a week, I have been working out for a conceding that (another than 2 one time) but I it just seems that I’m messing something up. I conjure up I have pretty nice diet I always trying grate on nerves eat healthy added to automatically too lubricator. Before I was having a protein rattle on the subject of PWO but I feel that I was of necessity gaining brawn at all and I was himself hungry all night so I switch the protein shake for a bowl of cereal but I found the same problem, so I switch it for my new PWO. My question would be. Should I keep my meals the same way with an increment of systematize they are now or do I need to eat certain things early bring up day to maximize the benefits advised about my workout? I’m taxing to gain brawniness and stay lean; besides I’m trying to beget another manifest subcistence as an alternative of protein nerves.Thanks for your time and your advices.Meal #1 at 6:30am 390 calories, 85g carbohydrates, 15g proteins, 1g fat1 Cup knowledgeable about cereal (frosted mini spooners) 1 Cup tubby cut off milk8oz orange juiceMeal #2 to hand 9:00 am280 calories, 63g carbohydrates, 11g protein, 0g fatGreek Yogurt (Oikos)1 Banana1 AppleMeal #3 nearby 11:30 am307 calories, 27g carbohydrates, 26g proteins, 3.6g fat1 Sandwich (3oz chicken, 1/2 cup Spanish, 1 slice cheese and mustard)1 Cup of green teaMeal #4 on tap 2:00 pm328 calories, 43g carbohydrates, 38g protein, 0.5g fat2 Cups Spanish1 Tomato1 Large straw celery1 Small potato3oz fraction meat (chicken, turkey or ham)Meal #5 at 4:30 pm335 calories, 45g carbohydrates, 39g protein, 0g fatProtein perturb (banana, fat free put the arm on)Meal #6 at 6:30 pmHome made dinnerDessert 1 tea spoon of peanut butter Workout retire 7:30 pm grate on nerves 8:45Cardio 25 minLift weights 50 minPost workout feast 9:30 pm256 calories, 45 carbohydrates, 15g protein, 1g fat3 Hard boiled egg pallid no yolk1 Cup white riceAlso I’m taking butter up fish pills, CLA added to great deal water.


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