According to the National Sleep Foundation (NSF), Sleep isreally important for a person’s health and happiness, but it has beenfrequently noticed that millions of people are not taking enough sleep andsuffering from Insomnia.
In fact, surveys conducted by the NSF reveal that an average person spends for 26years of his life asleep.
This article explains why, after a sound night sleep, you feel fresh, your brain and its thoughts are clearer, and youremotions are firm and less delicate. Without a proper sleep, decision, temper,and aptitude to learn and hang on to information are diluted.
In fact, surveys conducted by the NSF reveal that an average person spends for 26years of his life asleep.
This article explains why, after a sound night sleep, you feel fresh, your brain and its thoughts are clearer, and youremotions are firm and less delicate. Without a proper sleep, decision, temper,and aptitude to learn and hang on to information are diluted.
There are someimportant points related to sleep which are to be considered and enlightenssome of the amazing facts about the role of sound sleep in a person’s life.
1. Lack of sleep can cause obesity.
It was revealed that sleeping for less than seven hours may leanto be plump, fatter or more obese. It happens just becauseinadequate sleep appears to trouble our appetite hormones and speed up ourmetabolism which causes overeating and in result our body weight gets affected.
2. Sleep deficiency can cause diabetes and makes you prone to heartattacks.
With the time, persistent sleep deficiency may cause manyserious medical problems like heart disease, obesity, diabetes and evenuntimely mortality. But a sound sleep can also help to keep your blood pressureand cholesterol levels in check.
3. Deprivation in sleep tricks off your body balance and cause accidents.
It is pretty understandable that sleep deprivation makesyour body disoriented and does not let it function properly. It is notable thataccidents can happen when your body is not in your control or you feel dozy andsleepy while driving. While you aresleeping, your body generates extra protein molecules that strengthen your immunesystem to fight against infection and germs which make us ill.
4. Sleep disorders drags towards depression.
4. Sleep disorders drags towards depression.
Sleep relaxes our emotions and relocating our thoughts. Sleepingfor fewer hours drags you towards worries and distress and sorrows. The 'foggy'mood that you have when you are suffering from sleep deprivation makes itdifficult to concentrate which cause memory issues with facts, faces, lessonsand in conversations. Sound Sleep abolishes these complexities because whilesleeping, your brain is busy systematizing and associating memories.
One of the great significances of sleep is that it lets your brain toprocess in a better way and gain new experiences and information, escalating yourunderstanding and retention power.
So Sleep well and Stay healthy.
So Sleep well and Stay healthy.
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