Jennifer Aniston on a Diet is Not Healthy

Actress Jennifer Aniston has recently rumored to be able to lose weight 3 kg in a week. Apparently, Aniston can do that because he melakoni style diet by eating baby food.
Eating foods that baby style Recommended by Aniston personal trainer, Tracy Anderson. Apart from Aniston, Anderson was also a personal trainer Courtney Cox and Gwyneth Paltrow.
What kind of diet that meant? Star movie ‘The Bounty Hunter’ was eating mashed food just like baby food. Not only that all food is well cooked without oil, seasoning or salt. By eating baby food, food is more easily processed in the body.
However, diet by eating baby food does not recommend this be done continuously. “Just do to lose a few pounds only,” continued the source. If the ideal body is obtained, Tracy suggested Aniston back into a healthy diet. Because eating as many as 14 cans of baby food a day there was no benefit. ”
Simple and healthy diet
Should not be a Jennifer Aniston tried hard to lose weight using diet by eating baby food with no nutrients. There are some simple but healthy diet that can be done by Jenn. Here are some ways a healthy diet :
• Eat regularly with a menu and a sufficient portion.
As the saying goes, “Eat before hungry and stop before full.”
• More consumption of fruits and vegetables.
Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
• Do not forget breakfast
Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the rest of the day.
• Drinking water.
Inadequate water you need at least 2 liters per day.
• Exercise.
Make it as an activity that can not be compromised again. aerobics with favorite music can be a fun activity. Encourage families to participate in moving. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.
• Sugar Free
Try 2 weeks without any sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.
• Do not engage in extreme actions.
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.
• Never try to compensate for feelings to food.
Habit does very well when we overeat at times we’re feeling bad or too excited. In general, people who are too carried away just a bit hard to control his diet.