Healthy Diet for Healthy Body

A healthy diet is an integral part of a healthy body. So,herewe have come up with a perfect dietchart foe you which will allow you to keep your body healthy and in size

Lactose-free milk or Skim milk 
  

Lactose-free milk is good for people who do not digestmilk sugar but contains other carbohydrate sources that ultimately can alsoraise blood sugar levels.
 
 

Grain crackers or Bread   

Preferably, choose low-fat Triscuit crackers prepared fromwhole wheat with 2 g of fiber in each 15 gr (Pumpernickel).



 Juice or Natural fruit drinks
 
For every 8 ounces of product only found 5% of naturaljuice, the rest is a mixture of water with artificial flavors, sometimescontaining up to 150 calories and a significant amount of carbohydrates.
Instead of this product I recommend eating whole fruit anda glass of plain water.

 

 Granola bars or cereal box
 

Grains contain sugars as starch, milk contains a sugarcalled lactose, fruit contains fructose.

Honey and fruit jam

All jams are made with fruit and a quantity of sugar orcarbohydrates. In the regular jam corn syrup are added. The ideal is to readlabels and choose low-carb jams using the least amount possible.



 
Vegetables

  
Some people consider them think vegetables can be eaten inunlimited quantities but these vegetables have more sugar or carbohydrates andis therefore its consumption should be limited.

Follow this diet chart and get the positive results.