In the rush to lose weight?
Looking to diets rapid weight loss?
Attracted to the latest sucker that promises the srip that fat out of your body?
Let's get the facts straight. On average, Americans spend 33 billion dollars in fad diets and weight loss supplements.
Discover the list of diets for quick weight loss that currently are being marketed.
1. Starvation diets: have you heard of "master cleanse"? These are virtually starvation diets that sell the factor "detoxification".
2. weight loss Pills and supplements: Needless to say that there are thousands of these weight loss pills and supplements. And since the FDA does not regulate these products, every Tom, Dick and Harry claims to be a weight loss specialist with their exaggerated claims and testimonials.
3. Very low calorie diets (VLCD): these are diets that are carefully controlled and monitored. For a number of weeks, participants will receive only half their daily calorie needs. Although these diets may be effective, they are quite expensive and very difficult to follow.
Do fad diets work fast weight loss?
Usually diets rapid weight loss brings a series of health problems such as gallstones, dehydration, fatigue, constipation, headaches etc. The diets above, VLCD is the best option. However, they are very expensive and inaccessible to the ordinary man.
The problem with other diets is that they can work in the short term and help you lose weight but hardly work in the long term. Remember, decoys do not work, and nothing can beat a good combination of a well-balanced nutritious diet with a good exercise.
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