Weight Loss: High Protein Diet Vs Low Fat Diet - Which Is Better?

When it comes to weight loss diet, there are plenty used up there. However, many researches have shown that a moderately capital protein diet is more effective than accustomed low-fat, high carbohydrate diet as being reducing the risk of developing diabetes and metabolic syndrome.

Study 1

A randomized woe study was done by Lisa A Te Morenga and reported in the Nutritional Journal 2011,10:40 to comparison high protein and high fiber importance loss diet in women with jeopardize factor for metabolic syndrome.

The study covered 83 overweight women 18 - 65 years beneficial to 8 weeks. The women were place on a high protein diet (30% protein, 40% carbohydrate) or heaven-kissing fiber diet (50% carbohydrate, >35 g dietary fiber, 20% protein) with the aim to achieve 0.5 - 1 kg significance loss per week.

The results showed towards high protein diet, average weight forfeiture of 4.5 kg, reduction of dead ~ fat 4.0 kg and abasement in waist circumference 4.7cm. Compared to acute carbohydrate diet, average weight loss of 3.3 kg, contraction of body fat of 2.5 kg and depression in waist circumference of 4.7 cm.

The transcendental protein diet lost more body load and body fat as well being of the cl~s who greater lowering of blood pressure.

Study 2

A study led ~ dint of. Leo Treyzon of UCLA Center in opposition to Human Nutrition on 100 obese men and women were given a counterpart of protein and carbohydrate powder drink taken in the character of one meal replacement and one hasty repast a day for 12 weeks. The diet hatch was to achieve intake of 30% protein, 30% fertile and 40% carbohydrate vs 15% protein, 30% greasy and 55% carbohydrate.

The results in relation to 12 weeks showed the higher protein collation achieved an average weight loss of 4.19 kg, body fat reduction of 1.65 kg, scanty body mass reduction of 2.78 kg, cholesterol subjugation of 13.2 mg/dL. Compared to depress protein meal achieved an average pith reduction of 3.72 kg, material substance fat reduction of 0.64 kg, trust body mass reduction of 4.06 kg and cholesterol subdual of 7.03 mg/dL

The higher protein diet resulted in uniform weight loss as the lower protein diet. But the higher protein diet achieved a great quantity more loss of body fat and higher conquest of cholesterol as well as disgrace lost of lean body muscle.

From these 2 studies, you be possible to see that protein is the principally important nutrient that can increase ponderosity and body fat loss without losing lean muscle mass. Do note that the protein should have existence from lean meat and plant base viewed like it is still necessary to superintend the saturated fat intake.

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