When working on losing weight, many people tend to - usually when they are close to attaining their ideal weight - experience an weight loss plateau. For those unfamiliar with the term, it simply means that you reach a point where it seems as if you are no longer able to lose another pound, no matter how hard you try. It seems as if your diet has simply stopped working, and as if you will never be able to attain your ideal weight.
If you happen to get stuck in this situation, there is no need for panic. There are a few specific steps you can take to force your system to continue losing weight, and go beyond the plateau - right down to the weight loss target you really want to achieve.
When working at losing weight, you always have to keep focused on your long term goals, as well as what you have already achieved thus far. By the time you hit the plateau, you have already lost a reasonable amount of weight, and you should not lose hope. Instead, be motivated by what you have already been able to achieve - not only in terms of weight lost, but also in terms of new positive habits you have formed.
If and when it so happens that you hit a weight loss plateau, you should consider the possibility that your system has simply become accustomed to the activities you engage in while trying to achieve your goals. For instance, if you are doing a bit of cycling every morning, you might want to change to swimming for a while. The idea is to put pressure on different muscle groups from the ones you have been working out up till now. In response, your body will try to adapt to the new pressures applied to it, and be stimulated into losing weight again.
Aside from that, you can also change something in your diet, as long as it is still consistent with your weight loss program.
These are the things that you can do, if you are now experiencing what experts call as weight loss plateau. Make sure that you won't lose your motivation, so that you will have the necessary drive to achieve your goals.
If you happen to get stuck in this situation, there is no need for panic. There are a few specific steps you can take to force your system to continue losing weight, and go beyond the plateau - right down to the weight loss target you really want to achieve.
When working at losing weight, you always have to keep focused on your long term goals, as well as what you have already achieved thus far. By the time you hit the plateau, you have already lost a reasonable amount of weight, and you should not lose hope. Instead, be motivated by what you have already been able to achieve - not only in terms of weight lost, but also in terms of new positive habits you have formed.
If and when it so happens that you hit a weight loss plateau, you should consider the possibility that your system has simply become accustomed to the activities you engage in while trying to achieve your goals. For instance, if you are doing a bit of cycling every morning, you might want to change to swimming for a while. The idea is to put pressure on different muscle groups from the ones you have been working out up till now. In response, your body will try to adapt to the new pressures applied to it, and be stimulated into losing weight again.
Aside from that, you can also change something in your diet, as long as it is still consistent with your weight loss program.
These are the things that you can do, if you are now experiencing what experts call as weight loss plateau. Make sure that you won't lose your motivation, so that you will have the necessary drive to achieve your goals.
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