Many people know that water is "healthy" for them. But for most, this is simply not compelling enough to create a change that is permanent and profound.
And if you don't know why it's so important, you're less likely to hydrate properly over the long run.
Thus, here are 6 reasons why you need water more than ever:
1. It regulates your mood: Most people don't realize this, but dehydration can actually increase mental fogginess and fatigue. So if you aren't drinking enough water your mood could deteriorate and getting in shape will seem like pushing a boulder up a hill.
2. It helps to prevent joint damage: You see, water helps keep your joints lubricated. And better lubricated joints are less likely to prematurely wear out. Now keep in mind that once the cartilage in your joints wears out, there is no way to get it back.
3. It aids heat loss: One of the primary causes of fatigue during exercise is excess heat. Once your body reaches a certain temperature, you fatigue and power output decreases. And one of the best ways to have harder and longer workouts is by staying cool.
4. It gets things to where they need to go: Transport of nutrients from one cell to another require the use of water. So if you are dehydrated, things move around much slower. You see, most processes in your body are under the influence of water.
5. It gives your digestive tract a break: Without enough water, your digestive tract has a harder time processing food. You see, just like a car operates best with lubricating oil, your digestive tract operates best with lubricating water.
6. It helps you get rid of waste: Your colon uses water to excrete food waste. And in worst case scenarios, people eat lots of fiber while undergoing extreme dehydration. Unfortunately, this can lead to food being stuck in your intestine.
Knowing exactly why water is healthy for you is much more compelling than simply drinking because you should. So take action here today, don't delay!
And if you don't know why it's so important, you're less likely to hydrate properly over the long run.
Thus, here are 6 reasons why you need water more than ever:
1. It regulates your mood: Most people don't realize this, but dehydration can actually increase mental fogginess and fatigue. So if you aren't drinking enough water your mood could deteriorate and getting in shape will seem like pushing a boulder up a hill.
2. It helps to prevent joint damage: You see, water helps keep your joints lubricated. And better lubricated joints are less likely to prematurely wear out. Now keep in mind that once the cartilage in your joints wears out, there is no way to get it back.
3. It aids heat loss: One of the primary causes of fatigue during exercise is excess heat. Once your body reaches a certain temperature, you fatigue and power output decreases. And one of the best ways to have harder and longer workouts is by staying cool.
4. It gets things to where they need to go: Transport of nutrients from one cell to another require the use of water. So if you are dehydrated, things move around much slower. You see, most processes in your body are under the influence of water.
5. It gives your digestive tract a break: Without enough water, your digestive tract has a harder time processing food. You see, just like a car operates best with lubricating oil, your digestive tract operates best with lubricating water.
6. It helps you get rid of waste: Your colon uses water to excrete food waste. And in worst case scenarios, people eat lots of fiber while undergoing extreme dehydration. Unfortunately, this can lead to food being stuck in your intestine.
Knowing exactly why water is healthy for you is much more compelling than simply drinking because you should. So take action here today, don't delay!
About the Author:
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy arms by exploring her website with advice on how to avoid a brachioplasty arm lift right now!
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