Tips to Avoid Anxiety

Anxiety is probably one of the biggest enemies in our mind. This comes from nothing and just appears. Once we are attacked by anxiety, our physical condition could probably get affected immediately, from the dried lips to difficulty to breath. In the long term, it will be bad for us that anxiety would damage our body and disable us to think positively.

Thus, once you think you are hit by anxiety, you shall tackle the problem right away. There are several simple things you can do to make you feel better and get the anxiety kicked off. First, you can go to do some spa. This will help you relax your mind. You can also do the spa at home with DVD guides.

Second, eat mango. The research shows that inhaling the substances called linalool that is contained by mangos as well as lemons and basil leaves can help relieving stress and anxiety. Third, try to write diary. Writing has been said as effective to put off the anxiety and any other negative emotion. Fourth, chew some chocolate. The research shows that an ounce of dark chocolate every day in two weeks can decrease the stress hormone in the body.