Avoid Cancer without Hassle

Cancer is probably one of the most frightening diseases. This is also the disease which, when you are already in the highest level, your lifespan would be lower and it risks to death. This is why from today we should know what would trigger the cancer so that we can avoid them for our better life. It is actually easy and no price to take care of your health and avoid your body from cancer.

First, stop smoking or do not start if you are not a smoker. This will also save your money. Second, reduce the intake of salt and sugar. Third, go working out. Fourth, avoid being too much under the sun shine. Fifth, choose eating with more complex carbohydrate rather than the simple one. It means that you are suggested to eat more wheat instead of white rice. Sixth, you are recommended to put more vegetables and fruits in your daily intake. They cost less than your beef and meat, so do not hesitate to buy these every day. Next, change your coconut oil with olive oil. It is also good to add olive oil at your salad. Last, drink pure tea, not the packed one, with little amount of sugar.