Using Hypnosis for weight loss is a new trend going by the name Hypno-Diet, it has emerged from the U.S and it is growing in popularity rapidly. Before you think here we go again 'Another fad diet from the states' the surprising thing about this diet, unlike other fad diets that ruin your metabolism and leave you carrying more weight than you started with, with Hypno Dieting you maintain your new weight effortlessly.
This is a diet I back 100%, as a Personal Trainer hypnosis has always been a topic I've been passionate about, I always wanted to understand why some of my clients lost weight extremely fast and why others didn't and I found the answer lies in our brains, this covers anything from lack of self discipline, emotional eating, and low self-esteem.
Let me explain how hypno-dieting works, first the hypnotherapist (always look out for the word hypnotherapist, not hypnotist) will get you into a relaxed state, this way you are more open to new suggestions and ideas, a common method is to take you back to your childhood, as this can be where our bad habits are developed.
I remember clearly in School an evil dinner lady would not let me leave the dinner table until I scrapped my plate clean, though I didn't want to eat another mouthful, being exposed to this kind of attitude from dinner ladies to your parents can condition us to become overeaters.
The next step is to reprogramme your brain with vivid but funny images for example a hypnotherapist will make you start to see your favorite cake or chocolate as a disgusting mix of oil, sugar, and fat that will make your belly hurt.
Hypno-dieting is 1000 times more effective than regular dieting because it aims directly to the core of your problem which is a desire or habit to eat fattening foods, then removes it so you no longer have the feeling of deprivation like you do with standard dieting.
I feel stage hypnosis has given hypnotherapy a bad name, because now when you mention hypnotherapy, stage hypnosis is the first thing that comes to mind. I would like to stress that a Hypnotherapists can not let you do something that you don't want to do, it's up to you whether you accept the suggestions or not.
There is a list of Celebrities using Hypno-dieting, let's look at latest user Lily Allen, she has lost 20lbs and looks amazing, I mean the results speak for themselves, and they are a list of other celebs using this Diet like Drew Barrymore, Geri Halliwell and the Duchess of York all these ladies have turned their backs on yo-yo dieting.
I'm a big believer in Hypno-dieting, a top hypnotherapist who works with the stars can cost anywhere between 200- 300 a session, but don't let the price put you off you can find a local Hypnotherapists for much cheaper
This is a diet I back 100%, as a Personal Trainer hypnosis has always been a topic I've been passionate about, I always wanted to understand why some of my clients lost weight extremely fast and why others didn't and I found the answer lies in our brains, this covers anything from lack of self discipline, emotional eating, and low self-esteem.
Let me explain how hypno-dieting works, first the hypnotherapist (always look out for the word hypnotherapist, not hypnotist) will get you into a relaxed state, this way you are more open to new suggestions and ideas, a common method is to take you back to your childhood, as this can be where our bad habits are developed.
I remember clearly in School an evil dinner lady would not let me leave the dinner table until I scrapped my plate clean, though I didn't want to eat another mouthful, being exposed to this kind of attitude from dinner ladies to your parents can condition us to become overeaters.
The next step is to reprogramme your brain with vivid but funny images for example a hypnotherapist will make you start to see your favorite cake or chocolate as a disgusting mix of oil, sugar, and fat that will make your belly hurt.
Hypno-dieting is 1000 times more effective than regular dieting because it aims directly to the core of your problem which is a desire or habit to eat fattening foods, then removes it so you no longer have the feeling of deprivation like you do with standard dieting.
I feel stage hypnosis has given hypnotherapy a bad name, because now when you mention hypnotherapy, stage hypnosis is the first thing that comes to mind. I would like to stress that a Hypnotherapists can not let you do something that you don't want to do, it's up to you whether you accept the suggestions or not.
There is a list of Celebrities using Hypno-dieting, let's look at latest user Lily Allen, she has lost 20lbs and looks amazing, I mean the results speak for themselves, and they are a list of other celebs using this Diet like Drew Barrymore, Geri Halliwell and the Duchess of York all these ladies have turned their backs on yo-yo dieting.
I'm a big believer in Hypno-dieting, a top hypnotherapist who works with the stars can cost anywhere between 200- 300 a session, but don't let the price put you off you can find a local Hypnotherapists for much cheaper
About the Author:
Rasheed Aladel has been working in the Health and Fitness Industry for over a decade. He has worked with hundreds of people coaching his clients on how to set and write goals to achieve weight loss. He now has a new weight loss system The Sculptrex Method which combines Hypnotherapy with Personal Training. For a free online survey click here. This article, Hypno Dieting: Does It Really Work has free reprint rights.
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