Tai chi or tai chi chuan is among the oldest forms of martial arts worldwide. Developed in ancient China, the system was designed to optimize training techniques for defense and improve health through physical exercise. Tai chi chuan is actually translated into 'boundless fist' or 'supreme fist'. The word 'taichi' is actually 'taiji' (which can be translated to 'supreme ultimate') and is important to both Confucian philosophy and Taoist beliefs. The practice of tai chi is established on the yin-yang symbol, which connotes the one Ultimate.
Tai Chi is applied as a catchall phrase for what is really five unique styles. Each one developed from different families who created and expanded it. The schools use the same theory in promoting the system but their training techniques are different. The most widespread types of tai chi are the Yang and Wu schools, followed by the Chen, the Sun and the Wu. Today, however, tai chi has changed to mix diverse styles and even establish new ones. A few of these evolutions, such as the Fu and Zhaobao styles, have even become popular in the West.
The goal of Tai Chi The doctrine driving the practice of tai chi is straight forward -- the use of force against force will only result in injury because neither opponent will give way. To counteract the force, it is imperative to meet it smoothly and ride the motion until it loses power or is redirected. Thus, the meeting of yin and yang, an interaction that allows for perfect balance.
The Tai Chi practitioner must embrace this philosophy when confronting an opponent. By becoming more sensitive and attuned to an enemy's moves, the practitioner becomes more capable and effectual in performing the right movements to defend himself and overcome his opponent.
Characteristics of Tai Chi The practice of Tai Chi is meditative because it calls for the coordination of all parts of the body with a set of choreographed slow, deliberate techniques. The movements are undertaken with deep or abdominal breathing and a straight back is necessary throughout the stances, poses and movements. Tai chi can be practiced solo, with a partner or with a group.
Tai Chi is applied as a catchall phrase for what is really five unique styles. Each one developed from different families who created and expanded it. The schools use the same theory in promoting the system but their training techniques are different. The most widespread types of tai chi are the Yang and Wu schools, followed by the Chen, the Sun and the Wu. Today, however, tai chi has changed to mix diverse styles and even establish new ones. A few of these evolutions, such as the Fu and Zhaobao styles, have even become popular in the West.
The goal of Tai Chi The doctrine driving the practice of tai chi is straight forward -- the use of force against force will only result in injury because neither opponent will give way. To counteract the force, it is imperative to meet it smoothly and ride the motion until it loses power or is redirected. Thus, the meeting of yin and yang, an interaction that allows for perfect balance.
The Tai Chi practitioner must embrace this philosophy when confronting an opponent. By becoming more sensitive and attuned to an enemy's moves, the practitioner becomes more capable and effectual in performing the right movements to defend himself and overcome his opponent.
Characteristics of Tai Chi The practice of Tai Chi is meditative because it calls for the coordination of all parts of the body with a set of choreographed slow, deliberate techniques. The movements are undertaken with deep or abdominal breathing and a straight back is necessary throughout the stances, poses and movements. Tai chi can be practiced solo, with a partner or with a group.
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