Everybody knows that the best foods we can consume are whole grains, lean meats along with healthy fats. These will be the foods that give us all protein along with energy. They keep people nutritionally healthy with minimal calories while we work hard to lose our fat at the gym. Did you already know however that some of the diet foods you've been eating may have been hindering your ability to lose weight? They may be trying to keep you from dropping pounds altogether! Here are some of the foods that you might be consuming which are hurting your efforts to lose weight.
Sports Drinks aren't serving you at all. You have most likely been told that a sports drink is the best way to replenish your body's electrolyte levels after a workout. Most doctors agree, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks are filled with calories and sugar and a lot of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Try drinking some chocolate milk as an alternative. The suscrose inside the chocolate helps your muscles start to mend and the calcium in milk keeps your bones strong.
Skip that protein shakes. Lots of people believe that protein shakes can be used instead of meals and to curb cravings between meals. The truth of the matter is that when you are already eating a balanced diet all the protein shake does is overburden your system with protein. Contrary to popular belief, protein does not get saved as muscle, it gets stored as fat. This means that should you have taken in a lot of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.
Pre-packaged deli meat is not very healthful at all. You may think that a sandwich made from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The real truth is that pre-packaged deli meat has a large amount of preservatives and definately will provide you with about a third of your recommended sodium intake for the day. This will probably be particularly dangerous if you are at risk of contracting heart disease. Instead of purchasing the pre-packaged material, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Yes you are going to spend more money for these options but you will be healthier if you choose them.
There are a lot of things that we assume will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your doctor which foods are right for you and then have those. If you are careful about what you eat and therefore are good to your entire body, losing weight probably won't be all that big an issue.
Sports Drinks aren't serving you at all. You have most likely been told that a sports drink is the best way to replenish your body's electrolyte levels after a workout. Most doctors agree, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks are filled with calories and sugar and a lot of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Try drinking some chocolate milk as an alternative. The suscrose inside the chocolate helps your muscles start to mend and the calcium in milk keeps your bones strong.
Skip that protein shakes. Lots of people believe that protein shakes can be used instead of meals and to curb cravings between meals. The truth of the matter is that when you are already eating a balanced diet all the protein shake does is overburden your system with protein. Contrary to popular belief, protein does not get saved as muscle, it gets stored as fat. This means that should you have taken in a lot of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.
Pre-packaged deli meat is not very healthful at all. You may think that a sandwich made from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The real truth is that pre-packaged deli meat has a large amount of preservatives and definately will provide you with about a third of your recommended sodium intake for the day. This will probably be particularly dangerous if you are at risk of contracting heart disease. Instead of purchasing the pre-packaged material, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Yes you are going to spend more money for these options but you will be healthier if you choose them.
There are a lot of things that we assume will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your doctor which foods are right for you and then have those. If you are careful about what you eat and therefore are good to your entire body, losing weight probably won't be all that big an issue.
About the Author:
You can get more info on chest acne and many other acne related articles by visiting the http://chest-acne.org website.
No comments:
Post a Comment