Lose Weight without Dieting

Hey doyou really want to lose weight without skipping meals? Here is the solution tolose weight and not starve. It is time to lose weight without dieting.

Being thin (o) is very important for good health and feel more comfortableand lightweight, but also has another meaning profoundly valuable: you willfeel more secure about yourself to know and see that you have control over yourbody and your life.

To loseweight is not always necessary to resort to drastic diets, and even less notsupervised by a dietitian, nor do we have to let the skin in the gym, and thatexcessive exercise is not going to be beneficial to our health.

Withregard to food should be avoided whenever possible, excess with pastries andsweets and replace them with pieces of fruit or vegetable, just as tasty, andwith fewer calories. You should also not consume excess amount of alcohol ifyou really desire to lose weight, it is good to consider the idea of drinkingwater with meals, and leave for a while the wine, beer or sugary drinks.

Nor is it good for our line of 'snacking between meals',sometimes it is precisely those bags of chips or nuts such that at the end ofthe year we have given a couple of kilos. Ideally, eat three to five times aday at specific times, and do not ever skip your meals.

As for exercise, if you do not have time to go to a gym todo some type of aerobic exercise or spend an hour a day practicing jogging orjogging, we can distribute the effort in small daily tasks: climbing the stairsinstead of the elevator, go buy the paper going, keep the car for journeys ofless than 20 minutes walking, etc.

If we get used to eating healthy and not avoid the littlephysical effort, we can maintain a healthy life, without those extra kilos.

Remember that losing weight and maintaining it is areflection of the connection between your mind and body, since it implies anawareness of how you want to be, what your body needs and when needed. Theproblem is that even today, people do not believe that, if they learn to eatwell, have a good weight you will feel healthy and strong, not only to do theirdaily work, but for exercise.

Taking a good check that thefood supply helps you lose weight, you fat because what is the frequency andquantity of what you eat, whether a piece of pizza, burger or tacos.

How to Lose Weight and Stay Slim?

Remember that it is impossible to lose weight in a shorttime without damage and consequences because the body is not able to metabolizemore than one and a half kilo of fat a week, so if someone loses more weight,what is really is losing water and muscle mass, not fat.

Muscle mass is important because it determines how manycalories your body spends, and that the more muscle you have, the more caloriesyou spend, and the more you spend, the more you can eat without gaining weightand not be in the situation of how to lose weight.
 
If you try above mentioned tips and facts with a positiveattitude will do wonders for you, you'll see