Apples fruit benefits as weight loss

Benefits of apples, before we know the benefits first apple we know the apple itself. Apple is a fruit that contains low levels of fat, but rich in fiber is very high so it can make you feel full after eating it. Did you know that a lot of benefits of apples for our health. For that, a nice apple made the right foods your diet to lower your body naturally without side effects.

When you feel hungry it means is the stimulation that comes from the stomach. Stimuli first appeared in our brain that is ordered immediately in search of food and fill our stomachs filled with food to the stomach. If our stomach feel that given enough food intake, then we will feel the nature referred to the full.

=> The benefits of apples: a diet rich in fiber and high-yield

Choose a diet that contains lots of high fiber, like fruits, vegetables, cereals, wheat, etc.. Fruits that contain lots of water also can sometimes make the stomach to stretch. For example, watermelon and melon, this fruit has a high water content and have a high fiber content which can make your stomach filled and filling.

Apples if consumed with skin, it will slow down the glucose in the blood. This is caused by low-yield index glicemic contained therein. Increased blood sugar levels can be offset by glicemic index with low levels. The vegetables that contain low levels of glicemic index, for example, marked by numerous fibers on the leaves and stems.

=> Other apple Benefits

Apples can lower high cholesterol levels which can cause heart disease with antioxidants. Antioxidants are found in apples.

In addition, there are many more other benefits of apples, among others:

• Relieves diarrhea
• Streamlining the process of digestion and helps you lose weight in a healthy
• Protects against viral infections by the apple cider
• As an asthma medication
• Preventing tooth decay and gum disease
• Strengthen Kidney
• Lowers blood pressure
• Fight arthritis
• Stabilizes blood sugar
• As an anti-cancer agents