Stay Away From These Three Unsafe Weight Loss Methods [article from Articleranks]

Stay Away From These Three Unsafe Weight Loss Methods

Are you trying to reduce weihght? You can find a lot of helpful information and possibly you already have a diet plan in mind. Following a healthy diet and working out on a regular basis can be a slow way to lose weight so people often try risky ways instead. Most normally, women are falling back to these risky methods as they feel pressured into being thin by society. Our society presses women into being thin so they often choose these risky weight loss methods. It's nice to be a healthy weight, however following these methods of weight loss will result in your overall health diminishing and you will get ill. Keep reading because I have some information that will help you understand these risky methods.

The most usual drastic diet plan is starvation; not taking in much food at all, resulting in your energy levels going down. This commonly involves not eating breakfast or lunch and sometimes both of these meals. In your mind, you convince yourself that you're not hungry even though your stomach is grumbling like crazy, screaming I want to be fed!. The body is really adaptable, however, and gets started to adjust to its new reality. As you consume less and less, your body gets anxious that it won't be provided food so your metabolism slows down drastically to preserve energy, meaning you will burn off less fat throughout the day. Regrettably, once you start to eat a typical diet again, your metabolism will continue to work slowly, and you are likely to quickly put on more fat as you won't burn calories fast enough. While it is true that you can eliminate fat when you you decide to try starvation, you will lose more weight by following a regimen of healthy diet and exercise. Isn't it better to eat, be healthy and get rid of more weight?

Starving yourself can sometimes cause anorexia. What happens is that you develop a fear of food and turning fat which results in your eating very little and becoming very thin. Anorexia causes you to develop a vulnerable immune system and can eventually cause death. Many teenagers try starvation diets but, when you become obsessed with starving yourself, it can eventually led to anorexia which can destroy your body and your health.

Next up, there is binge eating. People who use this method consume huge amounts of food and then regurgitate so that the calories do not stay in their body. They do not fear food as anorexics do, but they feel guilty after gorging on large amounts of food and so they throw it back up. As opposed to anorexia and starvation where it is evident that the person is losing weight, bulimia is hard to detect because the weight doesn't fluctuate widely. Vomiting your food is not good for your body. It can have negative outcomes on your heart, liver and kidneys. You can end up developing stomach ulcers in the end. Your esophagus mught be damaged by the stomach acid and your teeth may lose their enamel. The acid can likewise cause damage to your throat. Nonstop puking of your food can cause extreme damage to your body.

My proposal is to eat, but eat sensibly. Try keeping the less healthy food out of your diet as much as possible and choose smaller meals. You can lose weight safely and expeditiously without falling back on drastic and risky measures.

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tags:weight loss