Starting today, you can follow a diet that will ensure rapid weight loss. If you really are in a hurry and want to take some calories very fast then this diet is for you. Just put your best efforts to forward and you really can lose 10 pounds in 7 days.
Here are the basics-to do this, cutting too many calories from your diet. By cutting out carbohydrates and sodium you go you can actually lose fat very fast. But let me tell you one thing, use this diet to lose weight very fast and not use it for a long time as a long-term result of this diet have not yet been searched.
So here is the diet that you have been waiting for:
Eat less carbohydrates: not eating the mote than 40 gms carbohydrate each day is equivalent to a half cup of whole grains (such as rice, wholemeal pasta) with some veg soup to start with. has two fruits daily. Don't eat high carbohydrate vegetables like corn or carrots. Go to cabbage or peas. Has some blackberries or blueberries of fruit. Don't eat all the potatoes, pasta with high in carbohydrate or sugar.
Control how much calories you eat: consume no more or less than 100 calories per day.
Reduce sodium: for fast weight loss, not eating better not more than 1200 milligrams of sodium each day, so do not have more than half a teaspoon of salt per day and avoid adding salt to food these days. Drink plenty of water so that your body always stays hydrated.
In addition, if you are already doing some exercises to do 30 minutes of running if possible. That will make you healthier while you lose weight.
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