4 Tips to Lose Weight Without Exercise

The problem is, the lifestyle of today's society, there's not much chance to exercise consistently to efficient outcomes.There are several ways to lose weight without exercise, and within a relatively short time. Of course also be a high consistency. There are so many kinds of exercise when done regularly can reduce your weight. But, do not worry.

Caution : Do not do it the way below unless you are sure can do it with high consistency until you successfully lose weight. This method is derived from some of the experiences of people who have managed to lose weight.

1. Eat Up to 2 a Day
Eat it once a day preferably with a regular schedule for the health of the stomach. For example, if today is your only lunch, try to eat at the same hour the next day. If you're not in a strenuous activity that requires great energy, eat 1 time a day is the portion that we recommend.

2. Expand Carbohydrates In Your Food Portion Such
If you only eat once a day, do not be afraid to increase the levels of carbohydrate in your meals. Carbohydrate portion is expected to be enough to maintain your physical strength in activity.

3. Expand Drinking Water and Eat Fruits
But remember, avoid snacks (chips, fries, etc). Fruits can also suspend your hunger, but certainly not recommended by an excessive amount, too. If you are not familiar with the portion of food once a day, drinking water is one alternative to delay hunger. 

4. Expand Walk
Because losing weight without exercise who never sweat is difficult. So if you work in private offices, you should prefer to walk rather than elevators. If you are one of those who do not have time to do sports, you should multiply the walk in your daily activities.

If you're used to, life pattern as above will not feel the weight than if you have to exercise every day with a high risk of saturation. Quickly whether or not your weight loss success with 4 of the above depends with how consistent you are running a fourth way. Just do a 4 ways to lose weight without exercise on a consistent basis.