How can a 14 year old lose weight fast?
Posted on | June 19, 2011 | 5 Comments
by Vook tv
Question by Tomas Briggs: How can a fourteen year old lose weight fast?
O.K. So we know it�??s bad to try and lose weight fast, we have been told for the past integrate weeks that by everybody we know. But we really need to lose the additional weight we put on at boarding propagandize prior to we leave in two weeks. Before we left we weighed about 51kg, which is around 105lbs, and now we weigh about 59kg (136 lbs). How can we get back to my normal weight fast?
Best answer:
Answer by Tyra Stevenson
When you are losing weight, you should practice and diet together.
If you practice but dieting, you will get bigger appetite, which
will lead to enlarge of weight, or flesh grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will turn weak and will have additional skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People grasp noble results with it. Depending on
your primary weight, you can dump upwards from twenty pounds a month. If
you do not eat wheat then you do not eat all those sticky, greasy goey
cakes, you do not eat junk food, and you do not eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special dishes or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most fit and calorie-burn practice ever. If you are overweight a
lot, travel first or you might have illness complications (heart attack,
disjointed skeleton and so on). Weight light is a good equates to to target
your problem areas for group and women. It�??s not indispensably to turn a
bodybuilder or even stick on a gym �?? a integrate of dumbbells will assistance you
to aim your problem areas (stomach, butt, legs, arms, chest).
You can also see this video next about losing weight, I�??m assured It will support you as well since it also served me in losing weight. It is very in effect and very fast result.
http://doiop.com/videoforweightloss
Give your answer to this subject below!
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Category: UncategorizedTags: Fast > lose > Weight > Year
Comments
5 Responses to �??How can a 14 year old lose weight fast?�?�
How can a 14 year old lose weight fast? « Fat Burning Compatible Foods | Lose Weight RapidlyJune 19th, 2011 @ 6:29 am
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nrgfrogJune 19th, 2011 @ 6:36 am
105 pounds is unequivocally low, fire for 115-120 as well as you�??d be a healthier weight. Don�??t design to lose a ton of weight in 2 weeks, may be 5 pounds or 6 max. It�??s not full of health to lose some-more than 2-3 pounds a week or you�??ll only benefit it behind when you�??re at boarding school, that we wouldn�??t want, would you?
Eat healthy, exercise, splash lots of water, get lots of sleep. That�??s all there is to it.
[Reply]
penelope charmosaJune 19th, 2011 @ 7:02 am
There is no complaint in losing weight at your age. we would suggest we to demeanour for a doctor, so he will allot we a most appropriate diet.
However, if we have been unequivocally in precipitate as well as for a little reason we can�??t hit a doctor, we have to try to do not eat a following foods:
Do not eat hamburgers, fries, soda, prohibited dog, corn dogs, pizza, white bread, chocolates, cakes, chips, white bread, boiled chicken, yellow cheeses as well as complicated sauces, cor flakes as well as alternative cereals which is installed with sugar. Run divided from sweets bars, ice creams as well as alternative tasty fast foods.
Your mangle fast shall be a cut of total wheat bread, a cut of turkey ham as well as a potion of unsweetened juice.
Your lunch shall be: steamed fish with copiousness of steamed veggies as well as a ripened offspring as dessert.
Drink at slightest 10 eyeglasses of H2O daily
in a afternoon we can have a potion of healthy unsweetened orange extract as well as a single cut of total wheat bread with light butter
Your cooking can be : Caesar salad with chunks of duck with light salad dressing
If we feel inspired in between a meals, only hydrate yourself with copiousness of water.
before starting nap we can have a crater of comfortable skimmed divert (no chocolate as well as no sugar)
Exercise with assuage exercises, do abs as well as low stroke aerobic. If we do complicated practice we will set up muscles as well as muscles might even enlarge your weight. Some exercises will enlarge your appetite, so if your goal is to lose weight as well as turn slim, which is a way.
Buy a little magazines regards light recipes. so we can have opposite food everyday.
Remember; we wish to lose weight, so do not over eat a food even yet it is light. You should eat tiny portions as well as splash copiousness of water.
[Reply]
The Wild ManJune 19th, 2011 @ 7:24 am
try thishttp://www.youtube.com/watch?v=TKCGe2Ezris
The Baby jack examination unequivocally functions
[Reply]
Ready TengJune 19th, 2011 @ 8:10 am
Eat full of health as well as do some-more exercise.
[Reply]
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