Fat Loss 4 Idiots is a new diet program that centers around making meal plans for 11 straight days which includes three cheat days.
What sets it totally apart from the other kinds of diets is the fact that it doesn't require the dieter to count calories or portion off food. A dieter may eat as much food in order to make him satisfied.
The basic principle behind Fat Loss 4 Idiots is based on the working of our metabolism.
Many studies have shown that the body has an ingenious method of finding out what the body is going through. A good example of this is our metabolism. Our body knows when to raise our metabolism and when to lower it.
This is exhibited by the fact that when one person fails to eat enough number of calories for a day, the body automatically notices this change and will therefore do something to protect the body.
What the body then does is it dictates metabolism to go down in the means to self-preserve itself. A low metabolism then makes one a lot harder to lose weight.
In order to make weight loss continues, what Fat Loss 4 Idiots does is to employ calorie shifting in order for the body to not sense that the person is actually dieting.
This is achieved by switching from eating protein to carbohydrates within the diet period.
Another way to keep the metabolism from falling is to eat as many as four meals in a single day, keep hydrates and avoid sweets.
One general comment about Fat Loss 4 Idiots though is that after being in the diet for quite a long time, the entire thing could become very boring.
This can be really annoying for some however most get around it and actually use it as a tool to go for an entire lifestyle change when it comes to the choice of food.
What sets it totally apart from the other kinds of diets is the fact that it doesn't require the dieter to count calories or portion off food. A dieter may eat as much food in order to make him satisfied.
The basic principle behind Fat Loss 4 Idiots is based on the working of our metabolism.
Many studies have shown that the body has an ingenious method of finding out what the body is going through. A good example of this is our metabolism. Our body knows when to raise our metabolism and when to lower it.
This is exhibited by the fact that when one person fails to eat enough number of calories for a day, the body automatically notices this change and will therefore do something to protect the body.
What the body then does is it dictates metabolism to go down in the means to self-preserve itself. A low metabolism then makes one a lot harder to lose weight.
In order to make weight loss continues, what Fat Loss 4 Idiots does is to employ calorie shifting in order for the body to not sense that the person is actually dieting.
This is achieved by switching from eating protein to carbohydrates within the diet period.
Another way to keep the metabolism from falling is to eat as many as four meals in a single day, keep hydrates and avoid sweets.
One general comment about Fat Loss 4 Idiots though is that after being in the diet for quite a long time, the entire thing could become very boring.
This can be really annoying for some however most get around it and actually use it as a tool to go for an entire lifestyle change when it comes to the choice of food.
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