The gluten free diet and weight loss-five tips for a healthy approach to weight loss

What is gluten and why should we avoid it? Gluten is a protein found in wheat, rye and barley. Some people have an extreme allergic reaction to this protein, but many people do not tolerate it. This intolerance can cause irritable bowel, headaches, mood swings, weight gain, and acne. This article analyzes the gluten free diet and weight loss, offering five tips for a healthy life.

Don't wait to switch to a diet without gluten and expect to lose instantly all pounds that you want to post. If you simply switch sugary cakes sweetened for gluten-free cakes, then you will not see miracles happening! Your diet changed needs to be part of a holistic approach to healthier living.

Here are five tips for a healthy gluten-free diet. As with any new scheme, check first with your doctor if you have health problems.

# 1-Avoid allergens

Gluten is one of the most common food allergens. Why not cut all common allergens (peanuts and tree nuts, shellfish, soy, eggs and dairy products, as well as gluten) for a short period of time and examine the health benefits. Then, slowly re-introduce these foods one by one and monitor your body changes.

# 2-High protein

Crank your metabolism by eating a high protein diet. A higher metabolism will help you burn more fat during the day, protein also helps to keep you feeling fuller longer.

# 3-low Carb

To maintain a level of sugar in the blood falling to a low carb diet. Avoid processed sugar, white rice and alcohol, but also gluten-free pasta and bread. Eat lots of fruit and vegetable-rich in starch. Try using those plants instead of bread/pastry/rice as the mainstay of any meal.

# 4-Eat organic

Eat organic foods with no preservatives wherever possible. Avoid fruits and vegetables that are covered in pesticides or genetically modified organisms. Avoid meat from animals fed with growth hormones or an excessive number of antibiotics.

# 5-Exercise

If you're new to exercise, just try walking for 20 minutes three times per week. This work in your lifestyle that becomes second nature. Start small and build up slowly the frequency, duration and intensity of your workouts.

Try these tips and you soon will be see and feel the difference.

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