Saturday, June 25, 2011

Just What Is The Best Style Of Interval Training Workouts Burning Fat? [article from Articleranks]

Just What Is The Best Style Of Interval Training Workouts Burning Fat?


Boot camp exercises

Within the last few decade the popularity of interval training workouts for fat burning and gratification improvements has been amazing. There are a lot of studies investigating fat loss and gratification benefits of using intervals versus long boring cardio - and the results truly speak for their own reasons.

But services or products style of training, the body will conform to how it's trained, and different energy systems will be used according to the intensity and duration of the boot camp exercises. As an example, a 400m sprinter might run intervals lasting approximately 60 seconds after which recovering for 3 minutes because that style of training would most closely resemble what he/she would be going through in a very race.

Plus in reality there are literally thousands of interval training workouts protocols to follow based on your purpose and level of fitness.

But what about an average joe who does not want to practice for track and field or a particular sport which is solely occupied with shedding fat? Is there an interval training workouts protocol that's far better to maximize fat burning?

Many people recommend long duration intervals (ie. 1 minute hard, 2 minutes recovery) whilst some recommend shorter duration intervals that can elicit a lot harder effort.

So the response to the interval training workouts for fat burning question is yes - but it surely isn't if you agree.

Here's why...

Research published inside the European Journal of Applied Physiology compared the fat-burning effects of two different interval training workouts workouts, both lasting 40 minutes.

The first consisted of short intervals lasting 6 seconds, with 9-second rest periods. Another workout involved long intervals lasting 24 seconds, with 36-second rest periods.

It's important to keep in mind that the treadmill speed was identical during both the short and long interval workouts. Moreover, the ratio between work and recovery bouts has also been precisely the same (ie. 2:3 work unwind), meaning that the exact amount of one's spent running about the treadmill (16 minutes) has also been identical.

Although exercise intensity and duration were kept constant during both trials, there initially were large differences in fat oxidation.

Actually, the sheer numbers of fat calories burned was approximately 3 x LOWER throughout the long (24 seconds) interval workout.

To learn why the short intervals were much more efficient at increasing fat oxidation, you'll want to understand a little more about a substance called myoglobin.



tags:boot camp exercises,interval training workouts


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