Thursday, June 9, 2011

The PH Miracle Diet Has Many Benefits And It's Not Just Weight Loss

By Carol Bell


The pH Miracle Diet is one of the most fascinating and groundbreaking new eating plans to hit the world of nutrition and dieting. This attitude towards eating proclaims that pursuing the program will help restore your health to natural balance and rid you of a myriad of conditions, including extra pounds. While the majority of people are hoping to shed a few pounds, this diet also claims to help with fatigue, muscle pain and indigestion, as well as many other problems.

If you have tried low carbohydrate diets before and felt terrible after consuming all of that protein, then the pH Miracle diet may well be for you. This eating program is established on alkaline foods, which are better for your well being and for your body. Since humans have a slightly alkaline pH, eating alkaline foods helps support the bodily pH balance. Most people eat a lot of acidic foods like animal protein, dairy products and wheat. The pH miracle diet comprises of certain fruits, vegetables, alternative grains and vegetarian protein sources.

Dr. Robert Young, the creator of the pH Miracle diet, points out in his book that lots of people's health issues are thanks to excess acidity in the body. As well as other things, Young says that chronic fatigue, excess mucous production, nasal congestion, frequent colds and infections, stress, anxiety, weak nails, dry hair, dry skin, headaches, arthritis, muscle pain, hives and leg cramps are all signs of excess acidity.

If you have had any of these symptoms for an prolonged period of time, your acidic diet may be to blame. Consider how much of your diet plan relies on high acid foods, like animal protein and dairy products. If these issues have been a bother to your life and your well being for some time, you'll profit from giving the pH miracle diet a try.

The pH miracle diet will be a welcome relief for those who have tried to do low carb diets with little success. The meals are less harsh on the stomach and digestive system than the heavy protein required on low diets. There is also a better balance of protein to carbohydrates. The proteins that are used for the pH miracle diet are selected carefully for their level of acid. The proteins incorporates alkalizing tofu, beans and nuts.

The pH miracle diet is in addition beneficial to individuals who enjoy eating a vegetarian diet. If you have given up meat for 24 hours or two and felt better, than this diet may well be very good for you. There is no meat on the dietary plan and the only alkaline dairy product allowed is goat milk. Tofu, that has long been a mainstay of vegetarian diets, is a primary an area of the pH miracle diet.

If you've a diet that consists mainly of processed foods and only a couple of vegetables, you will surely benefit from this diet. A diet that consists of manufactured food has hardly any natural nutrients. This can result in many detriments to your well being and you can suffer from the outcomes of malnutrition, even when you are eating your fill. The concentrate on vegetables and fresh foods in this fashion of eating will help get natural vitamins and minerals and minerals back into your diet plan. Just adding a moderate sum of alkaline foods to your diet can improve your health greatly.

The pH miracle weight loss program is a good diet for lots of various types of people. If you fit any of the last criteria, you owe it to your well being to give this way of eating a try.




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