The Supreme Boot Camp Workout - Tabata Protocol
The secret into a good webinar workout is high energy. The reason why lots of people chose fitness boot camps happens because they're a fun change of pace in the normal gym routine. A great webinar workout gets results, but keeps it fun!
A common tough part about designing a webinar workout is that there usually isn't enough equipment for all of us. It's important to learn how to put your customers by way of a killer workout with virtually no equipment.
Fortunately, there are numerous webinar workout methods which might be effective bodyweight workouts that require NO equipment.
One among my favorite methods uses the "Tabata" protocol. The Tabata protocol uses boot camp workouts such as squats, lunges, push-ups, crunches, planks, mountain climbers, or really some other bodyweight exercise you can think of.
The key to Tabata protocols is the timing. Each Tabata is done for 20 seconds with 10-seconds of recovery. You are able to manipulate the exercises, your order of your exericises, how many "Tabatas" per round or per exercise. You can obtain pretty creative.
One thing I really do that my clients love should be to morph it into a competition of sorts. There are many of the way to make this happen when using the Tabata protocol. The very first way is to view who is able to do essentially the most reps of the certain exercise in a specified amount of rounds. The second way is to view the amount of total rounds or "tabatas" they can complete before exhaustion.
You may be pleasantly surprised about how they will push themselves and have fun doing it. Being a side note, I only do competition type events after the group has had the opportunity to become familiar with one other and therefore are comfortable in the setting.
By using the Tabata protocol, you'll be able to more or less guarantee that your chosen clients might be begging for mercy after just 15 minutes. Test it and change things up.
tags:boot camp workouts,fitness boot camps
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