Training Tips To Keep In Mind If You Decide To Run A Marathon
If you want to run in a marathon, you can't just sign up and start running, unless you're a comic book superhero. This is something you have to train for months in advance, so you have to have a weekly training schedule, while also watching your diet and getting plenty of rest. To prepare yourself, you have to train smart as well as hard, so let's look at some of the tactics used by the pros that can help you get ready for a marathon.
Hydration is one of the most important factors to keep in mind when preparing for a marathon. Drinking water is an essential component when doing any form of exercise but absolutely critical in training for an up-and-coming marathon. Long runs should be supplemented with occasional stops to drink the necessary amount of water. Weighing yourself before and after runs is a good way to monitor your weight. Recovery begins with getting all of this weight back. Try to avoid overly sweetened sports drinks when rehydrating. It is also not a good idea to drink averages with alcohol or caffeine because they will dehydrate you even more. If your urine is a dark yellow color, you are definitely dehydrated and need more water.
One mistake many beginners make is to try to run a marathon without adequate preparation. Though it may seem easy to estimate how much time it will take to prepare for a marathon, it actually is not. You need at least six months to train properly for a marathon even if you are in good shape. A whole year is recommended, as this will really allow you to build up your body's tolerance for increased distances. A regimen of running 3 to 4 times a week will properly prepare you for a 26 mile run over the course of a year.
Training for a marathon will definitely use up a significant portion of your everyday schedule. Whether or not this will fit into your busy schedule is a careful consideration you must make. Stress is a major factor to consider especially if you have other responsibilities such as a family and a career. Since it takes many months to prepare for a marathon, you have to be sure that this is something that's compatible with the rest of your life.
The goal of running a marathon is an ambitious one so make this decision with a great deal of thought. While you are training, you must do so with a positive and hopeful attitude. A person is definitely not motivated if they view their training as a difficult chore. You should approach your training in an organized way, mapping out what you'll be doing week by week. In order to succeed, you must have a focused mind and a plan for success in order to run this race.
Author bio: Barbara Jennings is a trainer and expert in home staging. Her home staging classes will teach you every aspect of staging a home plus you get listed in highly visible directories and have access to exceptional tools to help you succeed.
tags:Triathalon Training,exercise,fitness
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