Sunday, June 26, 2011

The Truth About The Master Cleanse

By Kelli Boggess


Are you the type of person who doesn't like to exercise at all?

If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.

Yet there has been an old way of detoxifying the body and, at the same time, allow you to lose all that weight.

This method has been here for a long time already and has even been tried out by celebrities. Does Master Cleanse diet ring a bell?

The entire idea of the Master Cleanse diet is to go through 10 days without any solid nourishment except lemonade. But this isn't any ordinary lemonade I am talking about, it is a mixture of lemon juice, maple syrup and cayenne pepper.

However, it has been widely known simply as the Lemonade Diet.

The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead.

Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.

After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of filtered or distilled water.

You will need to consume all of that throughout the entire day. You will still be able to get your caloric needs from the maple syrup.

You will have to accompany that diet by taking in tea laxatives and going through a salt water flush. To create your salt water mixture mix in a tsp of organic sea salt with a liter of water.

Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed.




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