B blood type diet

B blood type diet. Blood type B, according to D'Adamo called type nomads. Blood type is associated with a strong immune system and digestive system that is flexible. According to the blood type diet theory, people with blood type B is the only person who can grow well with dairy products.

It is estimated that blood group B originated approximately 10,000 years ago.

The owner of this blood group tend to be very practical, one who does not like to beat around the bush in many ways.

Sports that are suitable for blood type B diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B.

B blood type diet
Profile diet: Milk & dairy products

1. Very Helpful
(Foods that have the effect of diet as a cure for blood group B)

Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), buburgandum, marine fish, cow's milk, cheese, bread Essene.

2. Neutral
(Foods that do not react to any diet blood type B)

Chicken eggs, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver) , oranges, pears, red beans, chickpeas, rice flour, dates, guava.

- Avoid:

Meat (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomato, pumpkin, corn, water, soda, alcoholic beverages avocado, pare, pomegranate, coconut / coconut, persimmon, starfruit , eel, frog, octopus, lobster, ice cream, eggs (duck, goose, quail), pears.