Build muscles

Muscle building is not that easy asyour work out routine plays a vital source in building a proper shape of yourmuscles. You need to devote your time and effort both and of you are notwilling to do your exercise and put the exact amount of effort and time then Iwould say you are just wasting your time.

Here are someexercises and some tips are mentioned which may help you in building the rightmuscles shape and size.

Get more Strength and be Stronger.More strength fetches more muscle. Indulge yourself in some strength trainingexercise. Start running and build your stamina to work out for long time. Alsostart weight training because it lets you start from light and adding weightendlessly.

Dead Lift

Squats help to tone your whole body and allow you to lift heavy weights. Itis a compound exercise which works the hamstrings, quadriceps, lower back,gluteus, abdominals, hips, and abductors. Your whole body especially musclestense when you perform Squats & Dead lifts. There is additional positive pointis when you can Squat & Deadlift heavy weights, your arms start gettingbigger. You will find a big change in you when you can squat 300lbs.

People perform most of the exercise on machine but I feel free weightexercises are better for building muscle than machine exercises as they aremore effective and provide you the desired outputs. Machines make the exerciseseffortless and an easy deal for you. While performing machine exercises, youdon’t need to balance the weights as machine does it on your behalf in resultyou don’t get that proper stimulation in your muscles. However, free weightsare more effective and capable to stabilize muscles and put you in a natural, environmentfor exercise.

Compound exercises like Bench press, dips, and squats are the most effectualwhen they are done in routine. You can also perform some Isolation exerciseslike Dumbbell flyes, pec deck, and leg extensions which work fewer musclesacross a single joint. Squats allow for heavy weights to be lifted. This makesthe squat an incredibly effective muscle building exercise. 

After performing these compound exercises you can clearly see how much moreproductive they can be for building muscle.