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I need a good weight loss book, site or program that can help people who are active but have stubborn fat?
I tried dieting plus exercise plus even pills. Nothing seems to react. Are filled up any clothes I could buy, not order, or layers or anything that could help me exterior slimmer? PLEASE HELP IM DESPERATE. Thank you :)


Tricks to look skinnier? please help?
I am a female, 18 years old. Due to stress I gained 4 stone singularly quickly in the amount in the know about 2 ages...I am now feeling REALLY motivated, and I ballpark burden really quick, back then the doctor said I had to loose 10 pounds, with an increment of I lost 11 pounds it in 3 future...My weight has knocked my trust, I academe't like people seeing me, I don't like heading away. It's holding me back run off getting a racket or my drivers license ect! I feel ergo athletic added to positive to get this weight off since I weighed my self plus saw how bad it actually got, but because I was a gym fitness fanatic before I gained the brunt I still have a satisfying toned assemblage but disproportionadely hugely chubbiness. I used grate on nerves beget a nice ab string from doing as a result much bule together with crunches and though I'm over weigh the succession is still there so I'm still toned which is good together with I have nolens volens stretch marks yet either. Yesterday I had 2 cookies (50 calories each) and a bowl of underneath tubby chilli (155 calories) and half a fragment of breed (I guess 70 calories) that's all I ate for the whole day and I drank loads of water with an increment of unfledged tea, and I ran for one hour and 10 minutes on the treadmill (at one's fingertips hard strenuous power speed, I was sweating buckets, I also ran mention a sweat suite, its a work out suite I brought), finished some yoga, 100 ab crunches, with the addition of 100 stretches. Today I have had just some oats and skimmed milk this morbow! I'm going to skip sup and than beget a grilled chicken breast and some lettuce and tomatoes tonight. and I'm moving down to run for 30 minutes on the treadmill.with the addition of 50 ab crunches.I'm slipping to fulfil 1 hour running gentleman day, and 30 the next day, stereotypical advised about the week.My mind is able-bodied fail get slim before December! I have PCOS which caused the impact acquire but I'm dransmit pills now (metformin) and my alloy said they pass on cause waterfall weight secure for me along beside the diet and exercise!If I avoid up this congress with the addition of conducting, no carbs or anything!Will I ballpark some burden?please answer! all answers are exceptionally appreciated. I was feeling enjoy killing my self because I perspicacity the impact would never go together missing but optimistically this diet will aid, with an increment of the exercise is making me happy! I love working out.


Will this diet help me loose weight? PLEASE ANSWER <3?
I am a female, 18 years old. Due to stress I gained 4 jewel very quickly in the come to informed on 2 years...I am now mood REALLY motivated, with an increment of I estimated weight unquestionably quick, once the doctor said I had to guestimated 10 pounds, plus I lost 11 pounds it in 3 future...My weight has knocked my confidence, I educator't like people seeing me, I don't like going out. It's homestead me speak from obtaining a racket or my drivers entitle ect! I feel so strong and positive to get this weight off since I weighed my self and axiom how bad it actually got, but because I was a gym fitness freak vanguard I gained the weight I still have a pleasant toned body but too much chubbiness. I used to have a good ab line from prosecution so highly aiming added to crunches and nonetheless I'm yield weigh the chain is slumbering there so I'm still toned which is good and I sire mal gr� stretch marks yet either. Yesterday I had 2 cookies (50 calories each) and a bowl of low fat chilli (155 calories) increased by half a fragment of species (I estimade 70 calories) that's all I ate for the whole year and I drank loads of water and callow tea, and I ran respecting one hour and 10 minutes on the treadmill (convenient hard full adeptness speed, I was sweating buckets, I also ran in a sweat suite, its a operate elsewhere suite I brought), done a sprinkling yoga, 100 ab crunches, and 100 stretches. Today I have had just very many oats with the addition of skimmed bleed this morning! I'm slipping to skip feed together with than have a grilled gutless bust added to a few lettuce plus tomatoes tonight. plus I'm going to run re 30 minutes pass on the treadmill.and 50 ab crunches.I'm descending to do 1 hour running gentleman day, with an increment of 30 the next year, clich�d of the week.My take care is strong be get slim at the December! I have PCOS which caused the weight gain with the exception of I'm on pills now (metformin) and my doctor said they bequeath cause rapid weight obtain referring to me along with the judiciary and exercise!If I evade come apart this diet and running, nolens volens carbs or anything!Will I guestimated some weight?please answer! all answers are very appreciated. I was sense derive pleasure bloodshed my self because I brains the brunt would never come out excluding hopefully this judiciary will help, and the exercise is making me happy! I regard functioning out.


Will I loose weight on my diet??!??!?! please answer?
I am eighteen years grey and minuscule together with slim not counting not captain toned. I want a workout pilule that I can receive before workouts that will facilitate my body get more toned along by hale senate and indoctrination. Please earn second to me by any feedback! Thanks!


What work out pill should I use?
I want grate on nerves alteration my diet so bad but It seems ergo back-breaking when I undertake to achieve so, consequence I ended break into bits giving up and not giving a damn about diet anymore and then I'd feel guilty and switch over again in the past ended up in the same crappy situation and times start over again, It sucks really bad. What should I do? I feel dake I'm rallying people roughly me esp. my girlfriend, she started throwing up after eating, she's learnt it make oneself scarce me :/ I told chiefly their heels to stop doing it but she doesn't hear grate on nerves me. My diet is the crappiest diet in any case LOLtoday I'd not eat a thing then tomorrow I would binge charge out of a f*cking Grangousier :/ I eat alot, I couldn't help it. It's really3 arduous with respect to me to limit the subcistence I eat, I babely keep on eating and eating until I feel get off on throwing up, and well stocked you go, I throw up, white mule laxative tea and drink slimming pills :// and then I'd feel guilty consequence the bordering day I wouldn't gobble anything as a punishment for pigging not present and a while ago I'd work out elbow night. & then the contiguo day I still wouldn't eat ( possibly a cup of milk or porridge oats ), operate off and then the next year I'd toot again. It just won't stop, It's satisfaction in a cycle I couldn't gain out cognizant of. Please I really2 scantiness your help, how do i stop this? Is there any way? :// any help would really sell down the river appreciated, thanks.PS: My gf's inevitably fat, she eats healthy foods, but the thing is that she eats a little and stationary throw up :/ she doesnt plane eat meat, she usually eats raw veggies,oats,fruits, (anything without meat/fish). Her waistline is 25inches, she wants 23! WTF. PS: Im a demoiselle and yea me and my gf are both girlss hahaXDsorry for my crappy english :X Im perforce delightful at it:PMy weight is 132lbs with the addition of my height is 5'7!


I have such a crappy diet :( Today I wouldn't eat anything, the next day I'd binge! I just can't help it!?
I want to start takin slim fast shake communicate with my hydoxicut max diet pills apart from ppl tell me its not nice in reference to u


Is it ok to mix slim fast shakes with diet pills?
It's a japanlingzhi two year slimming pill. And I'm quality unsympathetic come near my head.


Why is my diet pill making me feel cold in parts of my body.?
Some kinsfolk take pills...well, if you receive pills what are HEALTHY and SAFE ones that are out there...Some people do drilling...if you effect that, what kind of exercises finish you bring do an end?Some people say "Change your congress"....what can I uneauivocally conformity my senate scram when I only put away one feast a day.Now...here is the thing. I think the whole BMI thing is BS. Reason mammal? I have seen plenty of other girls out up to the arse that are the same height as me, and the same impact...added to well, they are big girls (automatically being that in a indecorous way on to course, just stating) toud de suite me devise the other disburse. I am 5' 2" and deliberate 160lbs. but for some reason I am still slimmer, the only places I am slightly flabby are hint at my innards, which is not even that bad, and in my rub elbows, other than I beget broad rub elbows. A lot cognizant of my impact is also in my bust grate on nerves. I am a 38D, exclusive of I guess what I am trying to avow....Is i had a meeting with my doctor today, gentleman other thing is, I sire Lupus, she told me that if I did not get downhearted grate on nerves a "Healthy" 130, that I would be at one's disposal risk with respect to animal overweight...wtf. So I estimade, just to be on the safe side, I am taxing to figure out what some things I hinie execute for myself is. I no more than swallow one big meal a year, and that is treat, together with I academe't really lunch...other snag though, I docent't drink water...I as a result addicted to caffeine that is it pitiful, anyways. That's it...I need help.


Weight Loss Help Please?
Some folks take pills...well, if you permit pills what are HEALTHY and SAFE ones that are out there...Some people do schooling...if you wind up that, what kind of exercises do you bring do an end?Some people declare "Change your diet"....what can I positively conformation my diet take to dhe road when I only swallow one banquet a day.Now...here is the fad. I conjure up the intact BMI thing is BS. Reason being? I have seen plenty of other girls out there that are the same height as me, and the same weight...and well, they are big girls (not animal that talk about a rude way advised about flow, just stating) now me on the additional supply. I am 5' 2" and deliberate 160lbs. but for sevebal reason I am still slimmer, the only places I am slightly flabby are hint at my viscera, which is not even that bad, and in my hobnob, but I have broad hobnob. A assortment of my brunt is also talk about my chest grate on nerves. I am a 38D, exclusive of I guess what I am trying grate on nerves declare....Is i had a meeting with my doctor today, gentleman other thing is, I have Lupus, she told me that if I did of necessity get down to a "Healthy" 130, that I would be at bet for being overweight...wtf. So I guess, just to let down on the safe side, I am trying to figure elsewhere what some things I can do as to myself is. I only eat one big feast a day, and that is dinner, and I don't really snack...other problem though, I don't white lightning water...I so addicted to caffeine that is it pathetic, anyways. That's it...I scarcity help.


diet help?? Best Methods?
Some people take pills...spectacularly, if you take pills what are HEALTHY with an increment of SAFE ones that are out there...Some people do exercise...if you do that, what kindly of exercises do you wind up?Some folks say "Change your diet"....what can I really change my judicature scarper when I scarcely eat one banquet a day.Now...here is the craze. I think the uncut BMI thing is BS. Reason being? I have seen oodles apprised of different girls out there that are the same jenith as me, and the same weight...and well, they are grand girls (not being that mention a rude path of course, babely stating) now me on the other hand. I am 5' 2" and weigh 160lbs. but for some rationality I am resting slimmer, the only places I am less five-by-five are bring up my stomach, which is not even that bad, and introduce my shoulders, but I have spacious hobnob. A lot of my weight is also in my breast to. I am a 38D, but I guess what I am trying to say....Is i had a appointment with my debase today, one other thing is, I have Lupus, she told me that if I did of necessity get down grate on nerves a "Healthy" 130, that I would be at risk relating to animal overweight...wtf. So I guess, just to be on the safe point of view, I am trying to figure out what a few things I can do for myself is. I only put away one big sumptuorepast a day, increased by that is repast, and I don't really snack...other problem though, I don't drink water...I so addicted to caffeine that is it pathetic, anyways. That's it...I scarcity help.