Diet for blood type A

Blood group A is called cultivators (tenants of land, grow crops) by D'Adamo, blood type A grown in the agricultural era, about 20,000 years ago. Blood type diet recommends that individuals who are doing the diet blood type A is required to reproduce eating vegetables and avoiding red meat, food intake is directed more toward vegetarian.

People with blood type A tends to be very creative, very sensitive, and good problem solvers.

The owners of the blood group A tend to be more suited to a relaxing sport for 30 minutes, such as yoga, tai chi, walking and outdoor sports. The owner of this blood group is less active in sports.

A blood type diet
profile Diet: low fat and high kerbohidrat

1. Very Helpful
(Foods that have the effect of diet as a cure for blood group A):

Spinach, peanuts, beans, nuts / soy milk, tofu, carp, sardines, (Snails, pineapple juice, mango, banana, lemon lime & lemon), tempeh, rice flour, blueberries, broccoli, carrots, olive oil .

2. Neutral
Tuna, quail eggs, sesame seeds, pumpkin, onion, cucumber, taro, grape (all kinds), melon, cantaloupe, pears, pomegranates, kiwi, dates, strowberi, persimmon, guava, Meat (chicken, ostrich, turkey, grouse, pigeon), chicken and duck eggs, sunflower seeds, wheat bread, peas / peas, corn, tapioca.

Avoid:
Meat (beef, goose, rabbit, pheasant, buffalo, sheep, ducks), lobsters, eels, frogs, cheese, ice cream, milk, pure coconut / coconut milk, honey melon, banana (king), papaya, pickles, eggplant , tomatoes, sweet potatoes, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk cows, pare, soda water.


Tag : Blood type diet, A blood type diet, A blood diet